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Wed 28th May 2025 at 11:04am by Foxy

Walk > General
  • Time
    50:33
  • Miles
    1.79
  • Min/mi
    28:14
  • Stride(cm)
    54
  • Cals
    158
  • Cadence
    105
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1892
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 29:25(29:25/mi) 65/96bpm [1912b/mi] 84cal 24/112rpm
2) 0.79mi - 21:08(26:39/mi) 69/100bpm [1839b/mi] 74cal 29/97rpm
29:25 21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 +26 35:52 67 58-73 2403 100 92-110 105/44
0.13 5:10 2:56 +1:38 46:48 58 53-63 2714 103 94-110 9/12
0.19 6:55 1:45 27:52 64 61-72 1784 97 82-108 16/17
0.25 9:52 2:57 +1:11 47:15 67 57-76 3165 101 92-114 4/15
0.31 14:57 5:05 +2:09 1:21:23 61 50-78 4964 106 92-120 12/8
0.38 21:00 6:03 +3:24 1:36:54 64 54-79 6202 111 102-154 12/14
0.44 22:54 1:54 +23 30:24 66 57-72 2006 114 102-136 10/3
0.50 26:13 3:19 +1:43 52:58 66 57-76 3496 103 86-112 8/13
0.56 33:25 7:12 +5:14 1:55:10 59 50-68 6795 102 94-106 19/14
0.63 35:08 1:44 +16 27:37 62 56-70 1712 101 92-110 15/19
0.69 38:58 3:49 +2:18 1:01:11 63 54-70 3854 104 102-108 9/7
0.75 41:09 2:11 +21 34:56 67 54-78 2340 121 96-212 17/13
0.81 45:42 4:33 +2:23 1:12:49 73 61-94 5315 101 94-130 16/17
0.88 48:26 2:44 +1:04 43:52 69 65-73 3026 98 92-104 9/13
0.94 50:14 1:47 28:38 72 64-79 2062 105 38-152 3/15
1.00 51:57 1:43 27:28 68 65-72 1867 104 94-112 5/11
1.06 55:29 3:33 +1:38 56:44 65 54-73 3688 100 94-112 6/11
1.13 59:01 3:32 +2:05 56:27 64 56-72 3612 104 96-112 14/10
1.19 1:02:54 3:53 +1:23 1:02:11 73 67-82 4540 96 36-144 3/15
1.25 1:07:14 4:19 +2:46 1:09:11 66 58-73 4566 110 86-158 9/13
1.31 1:09:53 2:39 +38 42:31 63 59-70 2678 107 86-116 6/16
1.38 1:11:26 1:33 +13 24:52 70 65-74 1740 113 98-194 8/6
1.44 1:18:48 7:22 +6:35 1:57:44 69 55-78 8124 104 88-112 8/8
1.50 1:46:56 28:08 +25:54 7:30:08 59 53-65 26558 104 102-110 11/7
1.56 1:48:31 1:35 25:22 74 66-87 1878 120 108-148 9/6
1.63 1:53:15 4:44 +3:21 1:15:44 79 55-99 5982 113 92-154 7/11
1.69 1:55:03 1:48 +5 28:45 75 69-81 2156 101 94-110 20/13
1.75 1:56:27 1:24 +3 22:25 73 64-81 1637 101 98-104 1/10
1.79 1:58:12 1:45 +26 40:56 69 63-80 2824 100 94-102 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 99 max Delete HR Trace

  • Cadence Distribution

    105 avge / 212 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:46 35:15 More
    800m 21:04 42:24 More
    1km 28:14 45:26 More
    Mile 49:44 49:44 More
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