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Wed 28th May 2025 at 10:15am by tricky dicky

Walk > General
  • Time
    1:35:25
  • Miles
    3.71
  • Min/mi
    25:43
  • Stride(cm)
    61
  • Cals
    484
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2033
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 84/99bpm [2100b/mi] 126cal 32/102rpm 2.4/6.07mph
2) 1mi - 24:58(24:58/mi) 79/99bpm [1972b/mi] 133cal 40/78rpm 2.4/3.53mph
3) 1mi - 28:02(28:02/mi) 78/119bpm [2186b/mi] 136cal 29/76rpm 2.14/3.3mph
4) 0.71mi - 17:25(24:28/mi) 74/93bpm [1810b/mi] 89cal 35/54rpm 2.45/3.03mph
25:00 24:58 28:02 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:12 79 76-83 1753 110 100-204 6/7
0.25 5:21 2:35 20:40 85 78-89 1757 106 102-112 5/6
0.38 8:03 2:42 21:35 88 85-91 1900 106 96-110 7/7
0.50 10:43 2:39 21:13 88 83-92 1867 103 94-110 8/9
0.63 13:13 2:31 20:05 90 85-94 1807 107 100-110 4/3
0.75 15:49 2:36 20:49 93 89-99 1937 106 102-110 3/4
0.88 18:51 3:02 24:14 91 79-99 2205 104 96-110 4/4
1.00 24:59 6:08 49:01 75 59-95 3676 101 90-148 4/6
1.13 27:31 2:32 20:18 88 84-94 1787 106 102-110 5/6
1.25 30:18 2:47 22:14 91 85-97 2022 108 104-110 6/7
1.38 33:28 3:11 25:25 81 66-95 2059 108 102-156 5/4
1.50 36:40 3:11 25:31 83 75-95 2118 106 84-110 3/3
1.63 39:20 2:40 21:22 86 74-99 1838 107 100-110 3/3
1.75 42:44 3:24 27:16 73 63-89 1990 103 92-110 3/4
1.88 46:32 3:47 30:19 68 60-81 2061 104 92-110 3/4
2.00 49:58 3:26 27:29 70 62-80 1924 99 82-106 4/6
2.13 56:10 6:12 49:38 74 55-104 3673 97 82-102 6/5
2.25 1:00:06 3:56 31:28 86 80-93 2707 102 96-106 4/4
2.38 1:02:46 2:40 21:17 78 71-87 1660 105 102-110 3/3
2.50 1:05:34 2:48 22:25 74 68-80 1659 99 90-106 4/4
2.63 1:08:47 3:13 25:47 84 65-119 2166 95 80-104 3/3
2.75 1:11:41 2:54 23:11 85 72-99 1971 102 84-114 3/5
2.88 1:15:13 3:32 28:15 79 68-95 2231 104 96-152 4/4
3.00 1:18:00 2:46 22:12 72 64-79 1598 97 90-104 3/4
3.13 1:20:49 2:49 22:33 72 65-84 1624 97 90-106 4/4
3.25 1:23:38 2:49 22:34 68 62-73 1534 97 90-100 4/4
3.38 1:26:26 2:48 22:28 70 61-77 1572 96 92-102 4/4
3.50 1:29:36 3:09 25:14 82 67-90 2070 99 94-104 5/7
3.63 1:32:21 2:45 22:03 77 60-91 1697 99 96-102 5/4
3.71 1:35:25 3:04 35:11 74 61-91 2603 97 94-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 119 max Delete HR Trace

  • Cadence Distribution

    102 avge / 204 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:12 20:31 More
    1km 12:44 20:30 More
    Mile 23:21 23:21 More
    5k 1:20:05 25:47 More
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