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Wed 28th May 2025 at 9:14am by gribb0

Walk > General
  • Time
    1:14:03
  • Miles
    3.33
  • Min/mi
    22:14
  • Stride(cm)
    69
  • Cals
    179
  • Cadence
    105
  • BPM
    67
  • %MHR
    41.8
  • B/mi
    1498
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:01(20:57/mi) 67/78bpm [1403b/mi] 49cal 28/97rpm
2) 0.62mi - 12:12(19:37/mi) 63/74bpm [1236b/mi] 21cal 44/77rpm
3) 0.62mi - 16:16(26:11/mi) 65/74bpm [1702b/mi] 30cal 38/60rpm
4) 0.62mi - 14:39(23:35/mi) 68/82bpm [1604b/mi] 32cal 45/75rpm
5) 0.62mi - 13:18(21:24/mi) 74/89bpm [1584b/mi] 37cal 50/55rpm
6) 0.22mi - 4:37(21:07/mi) 69/72bpm [1457b/mi] 10cal 50/56rpm
13:01 12:12 16:16 14:39 13:18 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:27 6:27 51:37 66 57-78 3407 110 94-158 5/4
0.25 8:39 2:12 17:37 68 67-69 1198 105 102-110 4/4
0.38 10:06 1:27 11:36 69 68-71 800 105 102-108 1/2
0.50 11:47 1:41 13:25 67 65-68 899 103 98-106 1/1
0.63 12:59 1:12 9:40 66 66-68 638 101 96-106 1/1
0.75 14:36 1:37 12:53 67 66-69 864 99 94-106 1/5
0.88 17:39 3:03 24:21 64 57-71 1558 106 84-152 2/6
1.00 20:04 2:25 19:20 62 58-65 1199 111 100-116 0/13
1.13 22:31 2:28 19:43 60 54-64 1183 110 108-112 0/8
1.25 25:23 2:51 22:52 63 54-74 1440 109 88-112 1/6
1.38 28:04 2:41 21:26 67 64-69 1436 107 102-110 1/6
1.50 30:35 2:31 20:11 66 64-69 1332 108 102-112 0/3
1.63 36:10 5:35 44:40 66 58-74 2948 109 100-118 3/3
1.75 43:12 7:02 +4:19 56:13 66 55-74 3710 106 94-112 3/4
1.88 46:10 2:58 23:45 56 52-62 1330 104 98-108 3/5
2.00 49:06 2:56 23:26 64 59-71 1500 103 82-114 4/4
2.13 51:39 2:33 20:25 74 66-81 1510 105 96-110 9/9
2.25 54:23 2:44 21:51 68 61-71 1485 106 98-110 5/2
2.38 57:14 2:51 22:51 69 63-74 1576 105 96-110 5/2
2.50 1:00:46 3:32 28:18 68 58-77 1925 106 88-150 4/1
2.63 1:03:30 2:43 21:48 76 67-82 1657 99 92-104 6/4
2.75 1:06:20 2:50 22:39 85 78-89 1925 98 86-106 18/0
2.88 1:08:53 2:33 20:27 75 68-80 1534 105 100-108 10/2
3.00 1:11:33 2:40 21:24 70 65-75 1497 105 102-110 2/3
3.13 1:14:10 2:36 20:52 66 53-70 1377 105 100-106 3/2
3.25 1:16:50 2:41 21:24 69 67-72 1477 105 100-110 2/1
3.33 1:18:24 1:34 20:44 68 63-71 1409 106 102-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 69cm
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