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Wed 28th May 2025 at 9:25am by Ely Goes For A Run

Walk > General
  • Time
    53:15
  • Miles
    1.90
  • Min/mi
    28:02
  • Stride(cm)
    49
  • Cals
    182
  • Cadence
    116
  • BPM
    76
  • %MHR
    49.6
  • B/mi
    2141
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:50(13:50/km) 78/97bpm [1079b/km] 56cal 40/77rpm
2) 1km - 15:44(15:44/km) 78/98bpm [1227b/km] 58cal 33/71rpm
3) 1km - 22:51(22:51/km) 74/101bpm [1691b/km] 64cal 20/76rpm
4) 0.05km - 50(16:04/km) 78/80bpm [1254b/km] 4cal 37/60rpm
13:50 15:44 22:51 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:51 71 60-80 2261 118 106-124 2/3
0.13 3:33 1:34 25:01 71 58-80 1776 118 102-130 1/7
0.19 5:02 1:28 23:33 70 59-78 1649 118 112-126 0/8
0.25 6:19 1:17 20:32 78 73-83 1602 122 118-126 0/5
0.31 7:19 1:01 16:12 79 73-83 1280 126 120-132 1/3
0.38 9:39 2:20 37:16 83 72-94 3093 129 120-154 2/2
0.44 10:41 1:02 16:38 82 75-96 1364 126 120-130 1/3
0.50 11:51 1:09 18:29 89 81-96 1645 126 120-130 1/4
0.56 12:56 1:05 17:16 86 84-89 1486 125 122-130 1/2
0.63 13:55 59 15:49 84 80-87 1328 124 112-130 1/7
0.69 14:53 58 15:30 90 85-93 1394 128 126-130 1/4
0.75 15:56 1:03 16:55 85 82-88 1438 119 104-124 1/1
0.81 17:29 1:33 24:40 79 74-85 1949 114 106-120 7/1
0.88 22:44 5:15 1:24:00 69 59-86 5796 99 82-142 4/1
0.94 23:57 1:13 19:22 85 76-93 1647 117 110-122 2/2
1.00 24:55 59 15:39 84 81-88 1314 122 118-126 3/3
1.06 26:04 1:08 18:13 81 80-82 1476 122 118-128 0/7
1.13 27:06 1:02 16:34 92 83-97 1524 120 98-128 2/2
1.19 28:17 1:11 19:03 82 71-96 1562 120 114-124 1/1
1.25 29:39 1:22 21:58 74 69-78 1626 114 104-122 1/1
1.31 32:44 3:04 49:11 72 66-77 3542 115 110-118 2/2
1.38 35:29 2:45 44:06 70 59-84 3087 103 88-110 3/3
1.44 37:28 1:59 31:39 77 69-86 2438 109 88-118 7/0
1.50 39:48 2:20 37:27 71 62-85 2659 106 94-112 6/0
1.56 42:41 2:53 46:02 84 68-101 3866 97 84-112 8/1
1.63 45:09 2:28 39:28 79 66-93 3117 111 92-124 5/1
1.69 47:20 2:11 35:02 72 68-77 2522 113 80-150 5/0
1.75 48:56 1:36 25:36 64 57-72 1639 117 106-122 1/2
1.81 51:07 2:11 34:56 74 62-81 2586 118 108-148 4/0
1.88 52:34 1:27 23:09 73 65-78 1690 114 102-118 1/1
1.90 53:15 41 32:17 79 78-80 2551 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 33:35
    14 2.9% 28:51

  • Cadence Distribution

    116 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:34 19:14 More
    1km 12:18 19:48 More
    Mile 23:04 23:04 More
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