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Tue 27th May 2025 at 5:57pm by nickpb

Walk > General
  • Time
    42:38
  • Miles
    1.59
  • Min/mi
    26:49
  • Cals
    231
  • BPM
    104
  • B/mi
    2777
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 97/124bpm [2163b/mi] 105cal 51/62rpm 2.69/3.51mph
2) 0.59mi - 20:19(34:22/mi) 110/127bpm [3779b/mi] 126cal 42/77rpm 1.75/3.59mph
22:18 20:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:53 2:53 46:01 75 59-85 3451 149/0
0.13 4:30 1:37 25:54 89 82-95 2306 2/2
0.19 5:43 1:13 19:34 98 92-102 1918 1/2
0.25 6:57 1:13 19:35 96 92-99 1880 1/1
0.31 8:33 1:36 25:43 92 83-101 2366 5/2
0.38 9:40 1:07 17:58 84 83-88 1509 3/0
0.44 10:52 1:12 19:07 90 87-94 1720 6/0
0.50 11:58 1:06 17:38 95 93-96 1675 5/0
0.56 13:38 1:40 26:42 98 87-105 2617 5/0
0.63 14:56 1:18 20:45 105 97-110 2179 5/4
0.69 16:00 1:04 17:07 113 108-115 1935 0/3
0.75 17:19 1:18 20:53 109 105-112 2276 0/5
0.81 18:32 1:14 19:39 111 110-113 2182 4/1
0.88 19:37 1:04 17:11 106 102-111 1822 6/0
0.94 21:08 1:31 24:16 107 104-110 2596 5/0
1.00 22:21 1:13 19:24 120 110-124 2328 1/6
1.06 23:25 1:04 17:11 124 122-127 2130 1/7
1.13 24:30 1:05 17:16 123 121-125 2123 0/6
1.19 25:37 1:08 18:03 122 119-124 2203 0/5
1.25 26:45 1:08 18:04 122 119-124 2203 3/1
1.31 27:58 1:13 19:28 119 114-121 2316 2/2
1.38 29:09 1:11 18:57 120 118-121 2275 1/0
1.44 30:22 1:13 19:29 119 118-121 2318 1/1
1.50 31:29 1:06 17:43 120 118-121 2127 0/1
1.56 32:38 1:09 18:25 120 116-121 2209 0/2
1.59 42:38 10:00 5:47:00 100 86-120 34700 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 20:59
    16 3.9% 17:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:04 18:14 More
    1km 11:22 18:18 More
    Mile 18:55 18:55 More
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