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Sun 11th May 2025 at 8:25pm by Sheldoreo

Walk > General
  • Time
    23:13
  • Miles
    1.13
  • Min/mi
    20:33
  • Stride(cm)
    72
  • Cals
    89
  • Cadence
    109
  • BPM
    91
  • %MHR
    53
  • B/mi
    1860
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 93/112bpm [1192b/km] 53cal 51/63rpm 4.68/5.58kmph
2) 0.82km - 10:24(12:38/km) 87/104bpm [1099b/km] 36cal 55/79rpm 4.75/5.34kmph
12:49 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:16 84 70-105 2543 105 52-124 141/0
0.13 3:09 1:15 20:04 103 94-109 2066 107 104-108 1/2
0.19 4:22 1:14 19:39 98 89-106 1926 108 106-110 0/4
0.25 5:32 1:10 18:36 86 82-89 1599 105 102-112 2/2
0.31 6:45 1:12 19:18 89 87-93 1718 107 102-110 3/0
0.38 7:55 1:10 18:41 91 88-94 1700 106 104-110 4/0
0.44 9:03 1:09 18:20 91 89-92 1668 108 104-112 1/0
0.50 10:14 1:11 18:57 98 89-110 1856 109 106-112 0/2
0.56 11:32 1:18 20:42 101 91-109 2091 110 106-120 0/4
0.63 12:54 1:22 21:49 94 81-112 2051 106 102-110 2/1
0.69 14:09 1:15 20:01 85 80-91 1702 104 102-110 4/0
0.75 15:20 1:11 19:02 86 78-95 1636 108 106-110 0/1
0.81 16:31 1:11 18:51 77 72-84 1452 110 108-112 1/3
0.88 17:49 1:18 20:44 81 74-88 1679 117 108-158 1/1
0.94 19:06 1:18 20:43 93 84-98 1926 118 106-142 0/3
1.00 20:19 1:12 19:19 98 92-104 1894 110 108-112 0/2
1.06 21:37 1:18 20:52 90 83-99 1879 110 106-114 3/0
1.13 22:57 1:19 21:11 88 84-93 1864 105 100-108 1/1
1.13 23:14 17 37:20 89 87-90 3323 108 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:30 19:07 More
    1km 12:03 19:24 More
    Mile 19:41 19:41 More
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