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Mon 12th May 2025 at 12:18pm by Sheldoreo

Walk > General
  • Time
    35:29
  • Miles
    0.85
  • Min/mi
    41:45
  • Stride(cm)
    35
  • Cals
    111
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3458
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 93/114bpm [1353b/km] 61cal 44/69rpm 4.13/6.39kmph
2) 0.36km - 20:57(57:33/km) 76/101bpm [4374b/km] 50cal 11/59rpm 1.04/5.82kmph
14:33 20:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:41 104 88-114 2776 107 104-110 211/1
0.13 2:55 1:15 19:55 103 101-107 2051 107 102-108 3/3
0.19 4:06 1:12 19:07 104 99-107 1989 108 104-110 3/2
0.25 5:30 1:23 22:11 103 97-110 2284 108 54-112 2/1
0.31 7:04 1:34 25:09 90 78-107 2263 109 54-114 2/5
0.38 8:10 1:06 17:32 77 72-88 1350 114 112-116 1/3
0.44 10:18 2:09 34:21 90 75-95 3091 107 52-114 3/5
0.50 11:22 1:04 17:04 90 78-97 1536 113 110-114 2/0
0.56 12:57 1:35 25:19 86 78-95 2177 109 54-120 1/1
0.63 14:36 1:39 26:23 85 78-95 2243 111 56-138 0/0
0.69 15:51 1:15 20:02 97 93-101 1943 112 108-116 0/1
0.75 17:01 1:10 18:38 86 78-96 1602 109 106-112 3/3
0.81 18:10 1:08 18:15 86 79-92 1569 110 108-114 2/1
0.85 35:29 17:19 8:15:04 73 57-95 36139 109 54-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:47 21:42 More
    1km 13:59 22:30 More
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