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Ian Williams aka Fetch
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Mon 26th May 2025 at 2:27pm by Sheldoreo

Walk > General
  • Time
    1:38:40
  • Miles
    4.11
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    376
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2045
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 86/110bpm [1000b/km] 45cal 56/61rpm 5.16/5.46kmph
2) 1km - 11:53(11:53/km) 81/99bpm [963b/km] 40cal 57/62rpm 5.05/6.13kmph
3) 1km - 12:03(12:03/km) 93/107bpm [1121b/km] 55cal 55/59rpm 4.98/5.26kmph
4) 1km - 11:48(11:48/km) 79/95bpm [932b/km] 38cal 56/59rpm 5.08/5.3kmph
5) 1km - 22:57(22:57/km) 82/96bpm [1882b/km] 81cal 30/62rpm 2.61/5.73kmph
6) 1km - 19:15(19:15/km) 90/121bpm [1733b/km] 83cal 36/68rpm 3.12/5.75kmph
7) 0.61km - 9:06(15:00/km) 84/104bpm [1260b/km] 34cal 47/68rpm 4/5.74kmph
11:38 11:53 12:03 11:48 22:57 19:15 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 83 77-91 1594 115 108-120 135/4
0.25 4:44 2:19 18:36 96 79-109 1786 115 110-120 8/2
0.38 7:02 2:18 18:27 93 85-110 1717 113 108-118 3/4
0.50 9:20 2:18 18:22 81 74-93 1488 116 112-122 0/10
0.63 11:42 2:22 18:57 76 71-81 1440 116 112-120 0/19
0.75 14:07 2:25 19:18 80 70-99 1544 118 110-124 8/1
0.88 16:27 2:21 18:46 80 75-84 1502 118 108-124 2/0
1.00 18:44 2:16 18:09 79 70-87 1434 108 76-116 14/0
1.13 21:09 2:25 19:23 77 66-87 1492 113 108-120 12/0
1.25 23:37 2:28 19:45 88 79-95 1738 108 102-114 12/0
1.38 26:03 2:26 19:29 94 83-107 1832 109 106-114 9/2
1.50 28:25 2:22 18:57 90 86-96 1706 111 106-116 2/7
1.63 30:50 2:25 19:21 94 91-96 1819 108 102-114 0/10
1.75 33:12 2:21 18:51 94 89-97 1773 112 108-116 7/1
1.88 35:45 2:33 20:22 90 68-105 1834 112 54-118 1/4
2.00 38:11 2:26 19:29 72 64-83 1403 114 110-116 1/8
2.13 40:30 2:19 18:33 72 66-84 1336 114 110-118 3/3
2.25 42:55 2:25 19:18 88 77-95 1698 110 108-114 4/3
2.38 45:19 2:24 19:12 87 78-92 1671 111 108-114 4/4
2.50 47:40 2:21 18:47 80 73-89 1502 114 112-116 2/2
2.63 49:57 2:17 18:17 81 71-91 1481 114 112-116 1/2
2.75 52:36 2:39 21:13 86 77-92 1824 112 50-120 5/4
2.88 1:03:12 10:37 1:24:53 82 61-96 6961 101 44-118 5/5
3.00 1:07:49 4:36 36:51 82 72-94 3022 117 58-124 1/2
3.13 1:10:54 3:05 24:44 81 75-87 2003 111 50-118 1/1
3.25 1:17:11 6:17 50:12 82 73-90 4117 100 46-124 2/2
3.38 1:21:01 3:51 30:45 94 72-111 2891 114 56-136 2/5
3.50 2:02:34 41:33 +38:05 5:32:21 85 67-102 28250 109 102-118 5/4
3.63 2:05:06 2:32 20:16 104 100-109 2108 111 104-116 8/2
3.75 2:39:24 34:18 +31:25 4:34:24 99 83-121 27166 110 46-122 6/4
3.88 2:41:47 2:23 19:06 81 74-86 1547 116 110-122 0/7
4.00 2:44:01 2:13 17:45 79 75-88 1403 118 114-122 4/4
4.11 2:48:07 4:06 39:03 88 76-104 3437 113 46-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 19:20

  • Cadence Distribution

    112 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:10 18:26 More
    1km 11:31 18:32 More
    Mile 18:35 18:35 More
    5k 1:10:08 22:35 More
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