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Sun 25th May 2025 at 1:35pm by Sheldoreo

Walk > General
  • Time
    14:01
  • Miles
    0.74
  • Min/mi
    18:56
  • Stride(cm)
    72
  • Cals
    98
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2178
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 118/149bpm [1309b/km] 81cal 57/62rpm 5.41/6.22kmph
2) 0.18km - 2:56(15:56/km) 104/120bpm [1657b/km] 17cal 52/66rpm 3.77/6.03kmph
11:06 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 132 118-149 2454 114 100-120 150/1
0.13 2:24 1:14 19:49 120 111-124 2378 113 56-116 0/1
0.19 3:30 1:06 17:33 119 112-124 2089 115 112-118 3/1
0.25 4:37 1:07 17:53 121 118-126 2164 111 108-116 3/0
0.31 5:41 1:04 17:11 122 119-125 2096 120 116-122 1/4
0.38 6:45 1:04 17:00 116 110-121 1972 120 114-124 0/3
0.44 7:51 1:06 17:31 112 109-118 1962 117 112-120 0/3
0.50 8:57 1:06 17:42 113 105-122 2001 117 112-118 0/2
0.56 10:03 1:06 17:32 109 106-113 1911 117 116-118 0/1
0.63 11:10 1:07 17:53 114 110-119 2038 117 116-118 0/0
0.69 12:13 1:03 16:49 110 96-119 1850 118 116-120 1/0
0.74 14:01 1:48 37:26 100 88-120 3744 117 50-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:37 17:19 More
    1km 10:53 17:30 More
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