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Sat 24th May 2025 at 9:03am by Sheldoreo

Walk > General
  • Time
    16:22
  • Miles
    0.77
  • Min/mi
    21:15
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1992
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 94/110bpm [1080b/km] 54cal 55/67rpm 5.22/5.57kmph
2) 0.24km - 4:52(19:58/km) 94/103bpm [1876b/km] 23cal 32/60rpm 3.01/5.55kmph
11:29 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 100 95-103 1946 113 108-134 148/1
0.13 2:21 1:08 18:05 103 101-107 1862 111 108-114 3/2
0.19 3:28 1:08 18:04 103 101-106 1860 114 112-114 3/2
0.25 4:40 1:11 18:57 105 100-108 1989 111 108-114 4/0
0.31 5:50 1:10 18:47 105 102-108 1972 112 106-116 0/4
0.38 7:00 1:10 18:46 100 85-110 1876 111 110-112 0/1
0.44 8:11 1:10 18:47 76 69-85 1427 112 110-114 0/3
0.50 9:19 1:08 18:14 87 76-94 1587 112 110-114 0/2
0.56 10:27 1:08 18:04 73 68-85 1319 112 104-118 0/1
0.63 11:34 1:07 17:53 81 71-88 1448 114 114-116 2/1
0.69 12:40 1:06 17:32 98 89-102 1718 114 112-116 1/0
0.75 13:45 1:06 17:32 97 93-99 1700 114 114-116 0/1
0.77 16:22 2:37 1:53:35 92 80-103 10450 109 46-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:00 18:06 More
    1km 11:19 18:13 More
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