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Wed 21st May 2025 at 6:00pm by Sheldoreo

Run > General
  • Time
    50:24
  • Miles
    5.29
  • Min/mi
    9:32
  • Pacing
    80.4%
  • WAVA
    46.94
  • Stride(cm)
    100
  • Cals
    693
  • Watts
    223
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1472
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 137/151bpm [819b/km] 71cal 212/W 10.04/10.71kmph
2) 1km - 5:39(5:39/km) 145/161bpm [818b/km] 71cal 241/W 10.63/10.98kmph
3) 1km - 5:35(5:35/km) 150/161bpm [836b/km] 72cal 232/W 10.76/12.04kmph
4) 1km - 5:34(5:34/km) 162/168bpm [903b/km] 82cal 247/W 10.76/11.76kmph
5) 1km - 5:26(5:26/km) 161/169bpm [875b/km] 79cal 235/W 11.04/11.57kmph
6) 1km - 6:32(6:32/km) 161/175bpm [1051b/km] 96cal 210/W 9.19/11.29kmph
7) 1km - 5:26(5:26/km) 156/168bpm [847b/km] 75cal 202/W 11.04/11.47kmph
8) 1km - 7:19(7:19/km) 158/175bpm [1157b/km] 104cal 201/W 8.2/11.36kmph
9) 0.52km - 2:55(5:36/km) 162/169bpm [907b/km] 43cal 225/W 10.71/11.15kmph
5:59 5:39 5:35 5:34 5:26 6:32 5:26 7:19 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 128 77-151 1249 170 160-174 219 178-283 147/6
0.50 4:48 2:22 9:28 145 141-149 1372 172 168-174 222 182-259 4/5
0.75 7:11 2:23 9:32 144 134-148 1372 170 158-176 225 182-267 6/4
1.00 9:26 2:15 8:59 137 132-143 1231 173 162-176 224 195-253 5/7
1.25 11:42 2:15 9:02 154 139-161 1391 176 160-180 256 223-290 11/1
1.50 13:56 2:14 8:56 146 141-160 1305 174 170-176 221 187-273 0/8
1.75 16:13 2:17 9:10 152 145-156 1393 173 94-180 234 83-265 2/1
2.00 18:26 2:13 8:51 156 146-161 1381 175 168-178 243 204-269 6/4
2.25 20:39 2:13 8:52 161 155-166 1429 178 164-182 246 210-268 9/0
2.50 22:54 2:15 9:02 166 160-168 1499 179 176-182 251 224-278 2/7
2.75 25:08 2:13 8:54 158 153-161 1406 178 172-182 224 195-252 2/1
3.00 27:17 2:09 8:36 162 160-164 1393 178 170-182 236 232-249 5/3
3.25 29:29 2:12 8:48 166 164-169 1462 179 174-182 244 224-278 8/3
3.50 32:07 2:39 10:34 169 163-175 1786 162 116-184 233 141-301 9/0
3.75 34:57 2:49 11:16 152 138-163 1714 153 44-180 185 43-232 0/17
4.00 37:09 2:13 8:51 152 145-158 1346 175 170-180 196 168-231 0/21
4.25 39:18 2:08 8:33 155 152-161 1324 175 172-178 193 167-221 1/11
4.50 41:31 2:13 8:54 165 160-168 1468 173 162-178 223 178-246 13/8
4.75 44:52 3:21 13:23 162 144-175 2167 137 112-176 205 134-329 12/0
5.00 47:45 2:53 11:33 150 141-164 1733 146 118-180 194 144-281 8/1
5.25 49:57 2:12 8:48 161 159-168 1417 177 172-182 223 200-258 1/7
5.29 50:24 27 10:20 168 167-169 1737 177 176-180 238 213-246 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 12:48
    16 3.9% 12:45
    13 2.0% 8:55
    12 3.0% 9:01

  • Cadence Distribution

    169 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 175 4.9 44:49 9:04
    Walk 11.0 117 0.3 5:31 15:54
    Still 0.1 - - 4 -

  • Power Distribution

    223W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.97% More
    800m 4:18 8:38 42.03% More
    1km 5:25 8:43 43.88% More
    Mile 8:49 8:49 46.34% More
    5k 27:57 9:00 49.12% More
    5 miles 47:30 9:30 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.42
    5km 28:40 9:14 47.89
    5M 47:29 9:30 47.00
    10km 59:47 9:37 46.55
    10M 1:38:59 9:54 46.07
    Half 2:11:47 10:04 45.62
    20M 3:26:23 10:19 45.46
    Mara 4:34:46 10:29 45.59
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