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Tue 20th May 2025 at 9:22pm by Sheldoreo

Walk > General
  • Time
    23:42
  • Miles
    1.15
  • Min/mi
    20:37
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2084
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 99/127bpm [1221b/km] 64cal 53/76rpm 4.86/6.01kmph
2) 0.85km - 11:22(13:19/km) 104/128bpm [1385b/km] 64cal 54/116rpm 4.5/6.28kmph
12:20 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 83 75-92 1790 106 102-110 143/0
0.13 2:33 1:13 19:21 95 92-97 1838 110 106-114 0/3
0.19 3:43 1:09 18:31 99 95-102 1833 111 106-114 0/3
0.25 4:55 1:12 19:13 96 92-105 1845 111 106-114 3/1
0.31 6:05 1:10 18:46 102 96-106 1914 109 102-116 5/0
0.38 7:14 1:09 18:25 105 102-109 1934 109 104-112 1/0
0.44 8:27 1:13 19:28 103 95-111 2006 110 106-112 1/1
0.50 10:04 1:37 25:50 94 90-99 2428 117 58-152 0/2
0.56 11:14 1:10 18:39 106 98-112 1977 112 110-114 0/5
0.63 12:25 1:11 18:52 111 103-128 2094 110 108-112 4/0
0.69 13:41 1:16 20:11 116 109-127 2341 114 104-140 2/0
0.75 14:49 1:08 18:10 105 96-116 1907 114 110-118 1/2
0.81 15:56 1:07 17:53 104 98-108 1860 113 110-116 0/2
0.88 17:14 1:18 20:52 99 95-111 2066 111 106-120 0/0
0.94 18:22 1:08 18:06 110 105-120 1991 117 110-132 0/3
1.00 19:34 1:12 19:07 113 99-123 2160 112 110-112 2/1
1.06 20:47 1:14 19:39 96 94-100 1886 110 106-112 2/0
1.13 22:20 1:32 24:37 96 92-98 2364 120 50-232 0/3
1.15 23:42 1:22 53:18 94 92-98 5011 109 54-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Cadence Distribution

    112 avge / 232 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:23 18:53 More
    1km 12:01 19:21 More
    Mile 19:24 19:24 More
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