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Wed 28th May 2025 at 9:09am by andydubois

Run > General
  • Time
    46:29
  • Miles
    4.89
  • Min/mi
    9:30
  • Pacing
    89.2%
  • WAVA
    52.55
  • Stride(cm)
    96
  • Cals
    495
  • Watts
    212
  • Cadence
    177
  • BPM
    150
  • B/mi
    1427
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 144/172bpm [1384b/mi] 61cal 204/W 6.24/7.24mph
2) 0.62mi - 5:50(9:23/mi) 154/156bpm [1444b/mi] 63cal 217/W 6.4/7.19mph
3) 0.62mi - 5:49(9:22/mi) 151/157bpm [1415b/mi] 63cal 221/W 6.4/7.51mph
4) 0.62mi - 6:16(10:05/mi) 154/160bpm [1553b/mi] 63cal 209/W 5.95/8.1mph
5) 0.62mi - 6:06(9:49/mi) 144/153bpm [1414b/mi] 64cal 200/W 6.11/7.26mph
6) 0.62mi - 5:51(9:25/mi) 150/155bpm [1412b/mi] 63cal 208/W 6.38/7.38mph
7) 0.62mi - 5:56(9:32/mi) 151/157bpm [1440b/mi] 63cal 210/W 6.29/7.93mph
8) 0.54mi - 4:43(8:48/mi) 154/156bpm [1355b/mi] 55cal 225/W 6.82/7.69mph
5:58 5:50 5:49 6:16 6:06 5:51 5:56 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 125 82-143 1215 175 172-180 206 169-230 11/2
0.50 4:51 2:25 9:42 156 141-172 1512 174 172-176 207 194-234 8/1
0.75 7:16 2:24 9:38 155 151-165 1493 174 170-178 211 191-250 2/3
1.00 9:31 2:15 9:02 154 150-156 1391 177 172-180 217 196-258 6/3
1.25 11:54 2:22 9:30 154 152-156 1462 177 172-180 217 197-239 4/0
1.50 14:15 2:22 9:27 147 144-156 1389 178 172-184 209 105-252 3/8
1.75 16:32 2:17 9:09 152 149-154 1390 176 170-180 229 210-252 8/1
2.00 19:03 2:30 10:00 154 151-158 1541 174 166-180 226 198-253 15/0
2.25 21:47 2:44 10:56 154 149-158 1685 173 164-180 217 149-257 16/0
2.50 24:03 2:16 9:05 154 139-160 1400 179 168-188 191 147-230 2/26
2.75 26:39 2:36 10:23 138 125-147 1433 176 166-186 182 98-243 1/22
3.00 28:59 2:20 9:21 149 144-153 1393 178 172-182 218 189-233 3/2
3.25 31:23 2:24 9:36 149 147-153 1430 179 172-184 204 164-232 7/2
3.50 33:54 2:31 10:02 151 147-155 1516 175 122-182 198 99-246 2/2
3.75 36:02 2:08 8:33 149 148-151 1273 182 180-184 223 213-236 4/2
4.00 38:44 2:42 10:48 148 141-151 1599 176 162-184 193 160-227 7/3
4.25 40:54 2:11 8:42 153 149-156 1331 179 150-186 224 165-248 4/4
4.50 43:06 2:12 8:48 155 154-157 1365 180 178-182 226 217-241 2/3
4.75 45:15 2:08 8:34 154 153-155 1319 179 174-182 223 185-242 1/4
4.89 46:29 1:14 9:09 153 151-155 1399 178 172-182 228 205-244 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 10:27
    11 1.9% 9:46

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 4.9 46:09 9:29
    Walk 0.6 142 0 17 14:43
    Still 0.1 - - 3 -

  • Power Distribution

    212W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.89% More
    800m 4:18 8:39 47.35% More
    1km 5:22 8:39 49.97% More
    Mile 8:49 8:49 52.52% More
    5k 29:39 9:32 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 28:44 9:15 53.39
    5M 47:36 9:31 52.62
    10km 59:55 9:39 52.23
    10M 1:39:14 9:55 51.83
    Half 2:12:07 10:05 51.41
    20M 3:26:53 10:21 51.40
    Mara 4:35:26 10:31 51.64
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