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Tue 27th May 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:08:14
  • Miles
    5.08
  • Min/mi
    13:26
  • Pacing
    77.9%
  • WAVA
    39.03
  • Stride(cm)
    84
  • Cals
    665
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1802
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 135/149bpm [1631b/mi] 130cal 4.97/5.85mph
2) 1mi - 11:22(11:22/mi) 137/149bpm [1558b/mi] 124cal 5.27/5.57mph
3) 1mi - 14:54(14:54/mi) 128/154bpm [1908b/mi] 124cal 4.02/5.32mph
4) 1mi - 16:52(16:52/mi) 137/157bpm [2311b/mi] 158cal 3.56/5.28mph
5) 1mi - 11:57(11:57/mi) 135/154bpm [1613b/mi] 118cal 5.02/5.68mph
6) 0.08mi - 1:04(12:46/mi) 143/148bpm [1825b/mi] 11cal 4.7/5.41mph
12:05 11:22 14:54 16:52 11:57 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 119 74-136 1453 158 156-162 185/7
0.50 5:58 2:55 11:38 137 134-139 1594 157 156-160 19/18
0.75 8:55 2:57 11:49 141 137-146 1667 156 124-160 11/13
1.00 12:07 3:12 12:50 139 125-149 1783 144 116-160 14/15
1.25 15:00 2:53 11:32 140 136-146 1614 157 156-158 14/10
1.50 17:49 2:48 11:14 133 130-136 1494 156 154-158 4/22
1.75 20:42 2:53 11:31 137 131-144 1578 157 154-160 11/21
2.00 23:30 2:48 11:14 138 131-149 1549 158 156-162 10/13
2.25 27:30 4:00 15:59 125 111-149 1998 124 116-156 16/6
2.50 30:55 3:25 13:39 130 115-152 1775 141 116-160 12/5
2.75 34:32 3:38 14:31 135 117-154 1960 131 118-160 10/8
3.00 38:24 3:52 15:27 121 114-141 1870 127 110-162 13/7
3.25 41:29 3:05 12:20 147 142-155 1813 156 154-160 21/7
3.50 46:03 4:34 18:17 139 127-157 2541 124 106-156 24/3
3.75 51:28 5:24 21:38 139 133-145 3007 101 94-114 25/3
4.00 55:16 3:48 15:13 125 116-141 1903 130 112-158 21/4
4.25 58:12 2:56 11:45 131 127-140 1539 156 152-158 5/15
4.50 1:01:11 2:59 11:56 145 133-154 1730 157 154-162 8/16
4.75 1:04:25 3:14 12:54 128 121-136 1652 158 156-162 1/28
5.00 1:07:13 2:48 11:13 135 131-140 1514 157 154-160 1/22
5.08 1:08:18 1:05 12:57 143 136-148 1851 152 80-160 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 9.1% 20:16
    22 14.8% 11:01
    17 6.7% 13:20
    11 6.1% 11:30

  • Cadence Distribution

    143 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 157 3.9 46:42 11:57
    Walk 31.1 113 1.2 21:14 18:03
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 35.14% More
    800m 5:35 11:15 37.88% More
    1km 7:00 11:16 39.38% More
    Mile 11:20 11:20 41.39% More
    5k 39:32 12:43 40.92% More
    5 miles 1:07:03 13:25 39.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 38.52
    5km 40:31 13:02 39.93
    5M 1:07:06 13:25 39.03
    10km 1:24:29 13:36 38.60
    10M 2:19:53 13:59 38.44
    Half 3:06:15 14:13 38.21
    20M 4:51:39 14:35 37.70
    Mara 6:28:19 14:49 37.16
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