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Tue 27th May 2025 at 6:06pm by Somerset Boy

Run > General
  • Time
    1:11:07
  • Miles
    5.59
  • Min/mi
    12:43
  • Pacing
    76%
  • WAVA
    39.87
  • Stride(cm)
    84
  • Cals
    750
  • Cadence
    151
  • Asc(m)
    432
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 136cal 4.35/6.51mph
2) 1mi - 12:21(12:21/mi) 136cal 4.86/6.26mph
3) 1mi - 11:51(11:51/mi) 138cal 5.07/6.49mph
4) 1mi - 13:00(13:00/mi) 134cal 4.62/6.28mph
5) 1mi - 13:04(13:04/mi) 128cal 4.59/6.05mph
6) 0.59mi - 7:05(11:54/mi) 78cal 5.04/6.01mph
13:47 12:21 11:51 13:00 13:04 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:07 144 102-176 10/12
0.50 6:45 2:58 11:53 157 140-170 19/15
0.75 10:30 3:45 14:59 159 146-170 17/30
1.00 13:48 3:18 13:13 151 112-158 23/9
1.25 16:18 2:30 9:58 157 154-164 5/17
1.50 19:28 3:11 12:42 148 98-160 12/19
1.75 22:30 3:02 12:09 151 116-156 23/38
2.00 26:09 3:38 14:33 149 136-154 35/6
2.25 28:54 2:45 11:00 152 152-154 21/13
2.50 31:38 2:44 10:56 152 148-156 36/23
2.75 34:23 2:45 11:01 155 146-166 11/27
3.00 38:00 3:37 14:28 146 106-158 36/23
3.25 41:04 3:05 12:18 155 140-178 21/33
3.50 44:02 2:58 11:51 157 152-178 20/18
3.75 47:18 3:16 13:04 152 110-224 36/16
4.00 51:00 3:41 14:46 140 100-160 34/13
4.25 54:17 3:18 13:10 145 112-154 20/14
4.50 57:14 2:56 11:46 155 148-170 22/43
4.75 1:00:29 3:16 13:03 151 146-156 18/48
5.00 1:04:03 3:33 14:14 149 110-168 36/32
5.25 1:07:18 3:15 13:02 144 108-154 27/17
5.50 1:10:07 2:48 11:14 153 148-168 26/19
5.59 1:11:08 1:01 10:45 151 150-154 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.7% 14:02
    31 25.0% 20:28
    30 11.3% 14:41
    26 12.2% 10:24
    25 7.3% 14:30
    17 9.3% 14:25

  • Cadence Distribution

    151 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 153 5.4 1:05:39 12:11
    Walk 7.5 112 0.2 5:20 26:09
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.94% More
    800m 5:15 10:33 39.16% More
    1km 6:45 10:52 40.08% More
    Mile 11:43 11:43 39.95% More
    5k 38:13 12:18 40.49% More
    5 miles 1:03:08 12:38 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.80
    5km 38:09 12:17 40.55
    5M 1:03:11 12:38 39.99
    10km 1:19:33 12:48 39.69
    10M 2:11:44 13:10 39.40
    Half 2:55:24 13:23 39.08
    20M 4:34:40 13:44 39.08
    Mara 6:05:41 13:57 39.28
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