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Tue 27th May 2025 at 5:44pm by Sheldoreo

Run > General
  • Time
    56:32
  • Miles
    6.51
  • Min/mi
    8:41
  • Pacing
    88.1%
  • WAVA
    51.66
  • Stride(cm)
    102
  • Cals
    798
  • Watts
    250
  • Cadence
    181
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1351
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 10km - 53:50(5:23/km) 155/174bpm [834b/km] 756cal 249/W 11.15/13.95kmph
2) 0.48km - 2:42(5:34/km) 164/174bpm [914b/km] 42cal 269/W 10.76/12kmph
53:50 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 133 94-154 1342 170 158-182 212 181-283 144/6
0.50 4:54 2:23 9:31 152 146-157 1447 176 170-184 239 200-288 8/1
0.75 7:13 2:19 9:17 151 147-157 1401 181 176-184 232 176-272 6/6
1.00 9:28 2:14 8:58 153 151-156 1372 182 170-188 222 189-297 1/10
1.25 11:45 2:17 9:10 154 153-156 1411 182 164-188 250 174-295 6/4
1.50 13:57 2:12 8:49 154 152-158 1357 186 182-190 266 241-302 8/3
1.75 16:18 2:21 9:24 152 146-157 1430 177 120-188 237 129-310 9/4
2.00 18:35 2:17 9:07 151 146-158 1377 182 166-184 257 227-312 6/4
2.25 20:50 2:15 8:59 153 145-164 1375 182 180-186 234 202-267 8/1
2.50 23:01 2:11 8:46 150 144-156 1315 184 182-186 240 207-260 1/6
2.75 25:12 2:11 8:43 152 149-155 1325 183 170-188 246 222-281 2/3
3.00 27:24 2:12 8:48 153 150-156 1346 184 178-188 242 236-263 3/0
3.25 30:07 2:43 10:53 161 152-168 1751 174 118-186 255 100-304 7/2
3.50 32:14 2:07 8:26 152 147-159 1283 181 168-184 236 190-292 11/1
3.75 34:19 2:05 8:21 151 146-156 1260 185 182-186 247 230-255 3/10
4.00 36:33 2:14 8:56 155 153-163 1385 182 176-188 245 235-317 2/5
4.25 38:40 2:06 8:26 158 154-165 1332 182 180-186 251 214-347 7/3
4.50 40:36 1:56 7:46 161 154-163 1249 185 182-188 259 242-271 2/5
4.75 42:26 1:50 7:19 165 163-167 1208 187 178-192 273 252-286 0/7
5.00 44:10 1:45 6:58 164 163-166 1143 188 186-190 271 253-294 1/10
5.25 45:57 1:46 7:05 163 160-165 1154 186 180-190 263 243-289 0/21
5.50 47:56 1:59 7:58 163 156-168 1298 182 172-188 261 206-321 3/8
5.75 49:54 1:58 7:50 160 156-162 1254 185 182-188 262 237-279 1/7
6.00 51:59 2:05 8:21 158 155-161 1319 180 174-186 250 228-282 2/6
6.25 54:15 2:16 +5 9:05 169 160-174 1535 178 168-182 295 136-342 14/2
6.50 56:28 2:13 8:53 163 156-173 1447 179 168-182 271 192-382 15/8
6.51 56:36 8 8:56 173 173-174 1546 179 178-180 324 319-328 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 10:08
    18 8.1% 9:23
    16 4.5% 9:16
    13 3.6% 8:56
    13 2.2% 9:16

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 6.5 56:06 8:39
    Walk 0.8 123 0 28 18:47
    Still 0.1 - - 2 -

  • Power Distribution

    250W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.93% More
    800m 3:29 7:00 51.86% More
    1km 4:23 7:04 54.08% More
    Mile 7:17 7:17 56.14% More
    5k 25:00 8:03 54.93% More
    5 miles 42:23 8:29 52.67% More
    10k 53:33 8:37 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.61
    5km 25:49 8:19 53.18
    5M 42:44 8:33 52.23
    10km 53:49 8:40 51.71
    10M 1:29:06 8:55 51.18
    Half 1:58:38 9:03 50.67
    20M 3:05:47 9:17 50.51
    Mara 4:07:21 9:26 50.64
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