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Tue 27th May 2025 at 5:30pm by Rosiegal

Bike > General
  • Time
    37:20
  • Miles
    9.96
  • Mph
    16
  • FBI
    71.33
  • Cals
    290
  • Watts
    112
  • Cadence
    76
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    471
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:12(4:15/mi) 120/135bpm [510b/mi] 102cal 72/83rpm 112/159W
2) 3.11mi - 11:09(3:35/mi) 129/139bpm [463b/mi] 89cal 77/88rpm 115/149W
3) 3.11mi - 10:37(3:25/mi) 128/138bpm [437b/mi] 81cal 77/82rpm 110/145W
4) 0.64mi - 2:22(3:44/mi) 127/132bpm [474b/mi] 18cal 75/83rpm 111/167W
13:12 11:09 10:37 2:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:35 2:35 11.62 98 67-110 506 73 53-78 79 56-107
1.00 5:11 2:36 11.53 121 110-128 630 67 46-74 125 76-159
1.50 7:11 2:00 15.04 116 110-125 463 77 71-79 88 74-144
2.00 9:05 1:54 15.76 126 117-131 480 73 70-77 130 119-145
2.50 10:57 1:52 16.12 133 131-134 495 75 73-77 130 121-144
3.00 12:48 1:51 16.19 134 132-135 497 75 71-78 130 121-147
3.50 14:45 1:57 15.37 123 116-133 480 78 75-83 89 64-135
4.00 16:33 1:49 16.58 127 117-133 460 78 75-81 124 82-144
4.50 18:21 1:47 16.77 134 132-135 479 78 75-80 130 118-142
5.00 20:06 1:45 17.14 136 134-137 476 80 76-83 130 120-140
5.50 21:51 1:46 17.05 134 125-139 472 79 71-88 108 64-140
6.00 23:39 1:47 16.80 122 118-129 436 75 68-78 106 85-149
6.50 25:16 1:38 18.42 132 129-134 430 77 75-78 130 122-139
7.00 26:52 1:36 18.84 135 132-136 430 78 76-81 130 119-145
7.50 28:27 1:35 18.93 135 132-138 428 79 76-80 130 121-138
8.00 30:13 1:46 17.04 130 121-137 458 76 71-82 99 57-139
8.50 32:02 1:49 16.46 121 113-125 441 76 73-79 96 85-106
9.00 33:50 1:48 16.69 123 120-125 442 77 75-80 95 87-110
9.50 35:35 1:45 17.09 122 120-124 428 79 76-81 100 89-132
9.96 37:21 1:46 15.52 128 123-132 495 73 44-83 115 90-167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    76 avge / 88 max

  • Power Distribution

    112W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:34 3:09 More
    1km 1:58 3:09 More
    Mile 3:10 3:10 More
    5k 10:23 3:21 More
    5 miles 17:14 3:27 More
    10k 21:37 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:30 3:45
    20km 47:12 3:48
    15 miles 57:37 3:50
    20 miles 1:18:10 3:55
    40km 1:38:25 3:58
    25 miles 1:39:02 3:58
    42km 1:43:39 3:58
    50 miles 3:26:28 4:08
    56 miles 3:52:49 4:09
    100 miles 7:10:28 4:18
    112 miles 8:05:25 4:20
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