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Tue 27th May 2025 at 5:07pm by Turni

Run > General
  • Time
    30:00
  • Miles
    3.67
  • Min/mi
    8:10
  • Pacing
    95.6%
  • WAVA
    57.32
  • Stride(cm)
    117
  • Cals
    410
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1025
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.67mi - 30:00(8:10/mi) 125/138bpm [1021b/mi] 410cal
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 90 64-104 736 167 162-172 3/3
0.25 2:06 1:05 8:37 110 104-114 947 166 164-170 3/2
0.38 3:09 1:04 8:29 114 108-117 966 166 164-168 5/5
0.50 4:11 1:02 8:13 119 116-123 977 167 166-170 4/3
0.63 5:15 1:04 8:31 122 120-125 1039 167 166-170 5/4
0.75 6:16 1:01 8:07 120 116-123 973 167 164-170 2/1
0.88 7:17 1:01 8:06 116 113-119 939 168 166-170 1/3
1.00 8:20 1:03 8:24 118 115-123 992 168 166-168 1/0
1.13 9:20 1:01 8:07 120 116-124 974 168 168-170 2/4
1.25 10:22 1:01 8:10 122 118-125 997 168 168-170 5/5
1.38 11:23 1:02 8:13 129 125-134 1060 168 166-170 2/1
1.50 12:22 59 7:50 130 127-135 1018 167 166-168 1/3
1.63 13:27 1:05 8:37 128 125-131 1103 168 166-170 0/2
1.75 14:24 57 7:39 127 124-130 973 168 166-174 1/4
1.88 15:24 1:00 8:01 129 123-132 1035 169 166-172 5/4
2.00 16:25 1:01 8:09 131 130-133 1067 168 166-172 4/3
2.13 17:28 1:03 8:24 130 128-132 1092 166 156-170 1/3
2.25 18:29 1:01 8:04 123 119-130 993 167 166-170 1/2
2.38 19:26 57 7:34 130 129-133 984 168 166-170 1/3
2.50 20:26 1:01 8:05 133 130-135 1075 169 168-172 3/4
2.63 21:28 1:02 8:15 133 131-135 1096 169 166-172 6/2
2.75 22:30 1:02 8:13 132 130-134 1085 168 166-170 1/2
2.88 23:29 1:00 7:56 133 130-135 1056 168 166-170 1/2
3.00 24:30 1:01 8:08 132 131-133 1074 168 166-170 1/3
3.13 25:31 1:01 8:04 132 131-133 1066 168 166-170 3/1
3.25 26:37 1:06 8:46 134 132-138 1175 169 166-172 4/1
3.38 27:37 1:00 8:01 132 128-137 1059 168 166-170 3/4
3.50 28:35 58 7:45 134 132-135 1038 168 166-170 3/3
3.63 29:37 1:02 8:15 132 131-134 1089 168 168-172 1/2
3.67 30:00 23 8:16 133 130-135 1099 168 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.55% More
    800m 3:57 7:56 48.73% More
    1km 4:58 7:59 50.91% More
    Mile 8:01 8:01 54.15% More
    5k 25:15 8:08 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.39
    5km 25:09 8:06 57.62
    5M 41:38 8:20 56.70
    10km 52:25 8:26 56.21
    10M 1:26:49 8:41 55.69
    Half 1:55:35 8:49 55.18
    20M 3:01:00 9:03 55.08
    Mara 4:00:59 9:12 55.28
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