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Tue 27th May 2025 at 5:15pm by NigelW

Run > General
  • Time
    25:03
  • Miles
    1.99
  • Min/mi
    12:35
  • Pacing
    95.1%
  • WAVA
    45.72
  • Stride(cm)
    77
  • Cals
    226
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1723
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 135/145bpm [1723b/mi] 115cal
2) 0.99mi - 12:17(12:25/mi) 142/146bpm [1764b/mi] 111cal
12:46 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 107 95-117 1368 164 120-236 1/0
0.13 1:40 52 13:56 117 111-125 1630 165 164-166 2/0
0.19 2:30 50 13:16 128 125-130 1697 165 164-166 2/0
0.25 3:18 48 12:55 133 130-137 1718 168 166-170 2/0
0.31 4:04 46 12:16 132 129-133 1620 168 166-170 1/0
0.38 4:51 47 12:30 134 132-136 1676 167 166-170 1/0
0.44 5:38 47 12:32 139 137-140 1741 168 166-170 1/0
0.50 6:25 46 12:23 139 139-139 1722 168 166-168 1/0
0.56 7:13 48 12:52 139 139-140 1788 167 166-168 0/1
0.63 8:02 49 13:04 141 140-142 1842 167 164-168 2/0
0.69 8:51 49 13:07 142 142-143 1862 166 166-168 2/0
0.75 9:40 49 13:07 142 138-143 1864 166 164-168 1/0
0.81 10:26 46 12:10 143 141-143 1741 166 164-168 0/0
0.88 11:09 43 11:30 142 142-143 1633 165 164-168 0/2
0.94 11:57 48 12:51 143 142-144 1837 166 164-168 1/0
1.00 12:46 48 12:55 145 144-145 1873 167 166-170 2/1
1.06 13:31 46 12:12 145 144-145 1770 168 166-170 0/2
1.13 14:17 46 12:12 143 143-144 1744 169 168-170 0/1
1.19 15:02 45 11:56 143 143-144 1708 169 168-170 1/1
1.25 15:48 46 12:11 143 141-145 1742 169 168-170 1/1
1.31 16:34 46 12:23 145 145-146 1795 169 166-170 0/1
1.38 17:19 45 12:05 145 144-145 1751 168 166-170 1/1
1.44 18:04 45 11:58 145 145-145 1734 168 166-170 0/2
1.50 18:50 46 12:09 144 143-144 1749 169 168-170 0/1
1.56 19:34 44 11:45 142 142-143 1669 168 166-172 0/3
1.63 20:18 44 11:47 142 140-143 1673 169 168-172 0/4
1.69 21:04 46 12:17 140 139-140 1720 167 166-168 0/1
1.75 21:51 47 12:32 136 133-138 1704 166 166-166 1/1
1.81 22:38 47 12:30 136 136-137 1701 166 164-168 0/1
1.88 23:28 50 13:25 138 137-139 1851 165 164-166 1/0
1.94 24:21 53 14:04 140 139-142 1970 166 164-168 1/0
1.99 25:03 42 13:43 143 142-144 1962 165 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 12:56

  • Cadence Distribution

    167 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2 25:02 12:36
    Walk 0.1 120 0 1 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 34.56% More
    800m 5:59 12:01 39.82% More
    1km 7:30 12:03 42.14% More
    Mile 12:10 12:10 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 49.24
    5km 41:52 13:29 42.70
    5M 1:12:28 14:30 40.34
    10km 1:33:06 14:59 39.26
    10M 2:41:08 16:07 37.45
    Half 3:40:00 16:48 36.31
    20M 5:58:20 17:55 35.04
    Mara 8:09:12 18:40 34.42

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