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Tue 27th May 2025 at 12:48pm by keyring

Run > General
  • Time
    11:03
  • Miles
    1.10
  • Min/mi
    10:03
  • Pacing
    92.5%
  • WAVA
    50.59
  • Stride(cm)
    94
  • Cals
    118
  • Watts
    256
  • Cadence
    170
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    1356
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 135/144bpm [1360b/mi] 107cal 248/335W
2) 0.1mi - 59(10:12/mi) 138/141bpm [1407b/mi] 11cal 275/304W
10:04 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:53 109 97-119 1077 170 106-174 270 232-335 0/5
0.13 1:15 38 10:04 127 119-136 1278 172 168-174 276 259-304 2/1
0.19 1:55 40 10:45 140 136-143 1506 169 166-170 272 257-283 4/0
0.25 2:35 40 10:42 142 141-143 1519 168 166-170 267 251-305 3/0
0.31 3:12 36 9:43 143 141-144 1390 171 168-174 246 228-302 2/2
0.38 3:49 37 9:56 134 123-140 1331 172 170-176 238 229-244 1/1
0.44 4:27 38 10:05 132 123-135 1332 169 168-172 241 229-250 1/2
0.50 5:04 37 9:55 131 128-134 1299 169 166-172 218 201-236 1/5
0.56 5:40 36 9:38 129 128-130 1244 171 170-174 237 226-244 0/3
0.63 6:17 37 9:56 131 128-136 1300 170 168-172 244 226-255 1/2
0.69 6:53 36 9:33 136 135-137 1298 172 170-174 261 238-290 2/0
0.75 7:35 42 11:06 139 137-142 1542 172 170-176 278 240-302 4/1
0.81 8:11 36 9:38 143 141-144 1377 169 168-174 253 233-277 1/1
0.88 8:58 47 +8 12:29 140 138-142 1747 171 166-174 247 223-317 3/0
0.94 9:38 40 10:47 140 138-142 1511 169 164-172 269 215-303 2/0
1.00 10:13 35 9:15 139 137-140 1285 169 168-172 239 219-270 0/1
1.06 10:50 37 9:59 137 136-138 1369 168 166-172 264 231-290 2/1
1.10 11:12 22 10:48 139 138-141 1501 168 166-170 297 290-304 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 10:24

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 1.1 11:02 10:12
    Walk 0.2 106 0 1 8:58
    Still 0.2 - - 1 -
    Pause 1.2 - - 8 -

  • Power Distribution

    256W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.59% More
    800m 4:53 9:49 44.80% More
    1km 6:11 9:58 46.76% More
    Mile 10:09 10:09 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.80
    5km 33:34 10:48 49.43
    5M 55:51 11:10 48.67
    10km 1:10:28 11:20 48.27
    10M 1:57:14 11:43 47.80
    Half 2:36:31 11:57 47.34
    20M 4:06:08 12:18 47.25
    Mara 5:28:35 12:32 47.42
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