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Tue 27th May 2025 at 12:07pm by olde english

Run > General
  • Time
    38:21
  • Miles
    5.03
  • Min/mi
    7:37
  • Pacing
    89.6%
  • WAVA
    61.39
  • Stride(cm)
    111
  • Cals
    522
  • Watts
    330
  • Cadence
    190
  • BPM
    147
  • %MHR
    83.9
  • B/mi
    1119
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/148bpm [1072b/mi] 101cal 320/448W
2) 1mi - 7:41(7:41/mi) 145/148bpm [1113b/mi] 104cal 329/361W
3) 1mi - 7:36(7:36/mi) 147/154bpm [1117b/mi] 103cal 327/394W
4) 1mi - 7:24(7:24/mi) 152/155bpm [1125b/mi] 103cal 327/397W
5) 1mi - 7:32(7:32/mi) 156/160bpm [1174b/mi] 108cal 331/502W
6) 0.03mi - 12(7:53/mi) 155/156bpm [1223b/mi] 3cal 379/389W
7:57 7:41 7:36 7:24 7:32 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 113 81-134 965 186 102-198 311 87-448 7/6
0.50 4:03 1:55 7:40 141 132-145 1082 196 190-206 334 299-378 3/3
0.75 5:58 1:55 7:41 142 140-145 1090 193 180-202 324 300-354 2/2
1.00 7:56 1:58 7:51 145 142-148 1137 193 186-200 330 302-378 3/3
1.25 9:50 1:54 7:38 146 144-148 1114 190 184-194 343 326-361 4/5
1.50 11:49 1:59 7:54 145 144-147 1147 189 182-196 331 322-342 4/4
1.75 13:43 1:54 7:37 145 143-147 1105 189 184-192 329 314-339 5/5
2.00 15:37 1:54 7:34 145 144-146 1097 189 184-194 314 307-320 2/2
2.25 17:34 1:57 7:47 142 141-144 1106 194 186-200 323 308-366 4/2
2.50 19:28 1:54 7:38 146 143-148 1114 191 182-196 349 289-394 6/5
2.75 21:22 1:53 7:34 148 145-151 1120 188 182-196 319 290-367 6/5
3.00 23:13 1:51 7:25 150 149-154 1112 189 182-194 316 285-328 2/5
3.25 24:59 1:46 7:06 153 150-155 1086 191 184-196 319 296-340 3/5
3.50 26:55 1:56 7:42 152 149-154 1171 188 184-194 316 229-341 3/3
3.75 28:48 1:54 7:35 154 152-155 1167 190 184-196 332 313-378 5/2
4.00 30:37 1:49 7:14 151 147-154 1092 186 184-190 339 258-397 4/8
4.25 32:38 2:01 8:02 153 146-157 1230 190 186-196 361 178-414 6/5
4.50 34:24 1:46 7:05 158 155-159 1120 192 180-198 342 316-370 3/2
4.75 36:07 1:43 6:53 159 156-160 1095 194 188-200 348 303-435 2/2
5.00 38:08 2:01 8:05 155 150-159 1254 188 174-198 324 185-502 7/7
5.03 38:21 13 8:17 155 154-156 1284 195 190-200 379 355-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 5 38:11 7:36
    Walk 0.1 102 0 2 6:36
    Still 0.3 - - 8 -

  • Power Distribution

    330W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.53% More
    800m 3:25 6:53 55.65% More
    1km 4:19 6:56 58.09% More
    Mile 7:18 7:18 58.93% More
    5k 23:12 7:28 61.99% More
    5 miles 38:07 7:37 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.76
    5km 22:51 7:21 62.92
    5M 38:06 7:37 61.45
    10km 48:08 7:45 60.70
    10M 1:20:17 8:02 59.70
    Half 1:47:20 8:12 58.91
    20M 2:49:11 8:28 58.41
    Mara 3:46:11 8:38 58.37

Bespoke Fields

Amend your bespoke fields
Watch hill 76
Watch endurance 7899
watch 5k 17:45
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