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Tue 27th May 2025 at 10:09am by WatfordTim

Bike > General

  • Time
    2:06:34
  • Miles
    37.03
  • Mph
    17.6
  • FBI
    86.42
  • Cals
    1517
  • BPM
    146
  • %MHR
    89
  • B/mi
    499
  • Asc(m)
    310
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 37.03mi - 2:06:34(3:25/mi) 146/164bpm [499b/mi] 1517cal 17.55/27.4mph
2:06:34

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:26 3:26 17.48 119 82-146 408 4/10
2.00 6:15 2:49 21.30 145 122-153 409 5/18
3.00 22:08 15:53 +11:40 3.78 121 85-142 1921 12/5
4.00 25:31 3:24 17.68 140 123-154 475 9/10
5.00 28:56 3:25 17.60 147 128-156 501 11/12
6.00 32:28 3:32 16.98 143 126-160 505 2/6
7.00 35:55 3:27 17.39 157 153-161 542 11/1
8.00 39:49 3:54 15.39 157 143-164 612 23/0
9.00 42:52 3:03 19.69 147 142-153 448 2/16
10.00 45:59 3:08 19.19 150 146-155 469 3/6
11.00 48:58 2:59 20.09 151 146-154 451 6/7
12.00 52:56 3:58 +27 15.15 143 112-159 566 9/9
13.00 55:39 2:44 22.00 152 144-160 415 11/20
14.00 59:25 3:45 15.97 157 145-162 590 11/3
15.00 1:02:28 3:03 19.71 154 144-157 469 2/17
16.00 1:05:13 2:46 21.71 155 151-160 428 2/22
17.00 1:08:38 3:25 +7 17.57 140 115-153 478 1/14
18.00 1:12:09 3:31 17.07 140 118-152 492 2/6
19.00 1:15:26 3:17 18.29 154 150-159 505 7/5
20.00 1:18:37 3:11 18.88 151 145-157 480 25/1
21.00 1:22:58 4:22 13.76 153 143-163 667 10/1
22.00 1:26:24 3:26 17.50 152 143-157 521 4/22
23.00 1:29:24 3:00 20.03 140 114-151 419 16/8
24.00 1:32:55 3:32 16.99 151 139-161 533 12/8
25.00 1:36:23 3:27 17.35 152 144-158 526 21/0
26.00 1:40:09 3:46 15.93 154 150-160 580 18/1
27.00 1:43:33 3:24 17.63 150 121-161 511 10/14
28.00 1:47:16 3:43 16.17 149 131-158 553 7/7
29.00 1:50:13 2:57 20.34 146 131-154 431 16/8
30.00 1:53:53 3:40 16.37 146 109-159 535 7/12
31.00 1:57:38 3:46 15.96 148 124-157 556 24/0
32.00 2:01:35 3:57 15.20 137 111-154 541 2/22
33.00 2:05:06 3:31 17.08 136 108-157 478 18/20
34.00 2:09:12 4:07 14.60 148 126-157 608 20/5
35.00 2:12:22 3:10 18.97 141 120-151 446 5/17
36.00 2:15:21 2:59 20.13 148 139-154 441 3/8
37.00 2:23:35 8:14 +4:59 7.29 143 103-156 1177 5/7
37.03 2:23:54 19 +8 4.76 123 116-127 1551 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace
  • Climb Gradient Mph
    50 1.3% 16.1
    38 1.3% 15.1
    36 1.0% 16.1
    33 3.2% 11.9
    25 1.7% 14.7
    18 1.1% 16.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:15 2:31 More
    1km 1:36 2:34 More
    Mile 2:43 2:43 More
    5k 9:08 2:56 More
    5 miles 15:13 3:03 More
    10k 19:46 3:11 More
    10 miles 32:17 3:14 More
    Half 42:55 3:17 More
    20 miles 1:07:04 3:21 More
    Mara 1:28:43 3:23 More
    50k 1:46:10 3:25 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:09 3:13
    20km 40:22 3:15
    15 miles 49:09 3:17
    20 miles 1:06:25 3:19
    40km 1:23:23 3:21
    25 miles 1:23:54 3:21
    42km 1:27:45 3:22
    50 miles 2:53:19 3:28
    56 miles 3:15:09 3:29
    100 miles 5:58:03 3:35
    112 miles 6:43:09 3:36

Bespoke Fields

Giant bike
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