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Thu 15th May 2025 at 4:37pm by Sheldoreo

Walk > General
  • Time
    47:06
  • Miles
    1.98
  • Min/mi
    23:47
  • Stride(cm)
    59
  • Cals
    227
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2266
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 77/87bpm [875b/km] 33cal 56/113rpm 5.28/9.14kmph
2) 1km - 18:50(18:50/km) 93/130bpm [1751b/km] 86cal 35/72rpm 3.19/7.53kmph
3) 1km - 13:08(13:08/km) 113/156bpm [1484b/km] 87cal 50/107rpm 4.57/10.78kmph
4) 0.19km - 3:46(20:19/km) 102/122bpm [2072b/km] 21cal 38/92rpm 2.96/12.68kmph
11:22 18:50 13:08 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 82 78-86 1568 132 110-222 1/1
0.13 2:21 1:10 18:36 75 69-81 1394 114 110-118 0/0
0.19 3:33 1:11 19:02 73 69-76 1390 116 62-126 1/1
0.25 4:54 1:21 21:40 80 76-85 1733 115 48-160 3/2
0.31 5:59 1:05 17:13 77 75-80 1326 116 114-118 2/2
0.38 7:00 1:02 16:28 78 75-79 1285 118 116-120 1/1
0.44 8:08 1:07 17:57 70 64-76 1257 118 114-120 2/2
0.50 9:13 1:05 17:21 71 70-74 1232 116 114-118 2/3
0.56 10:19 1:06 17:37 81 72-87 1427 115 110-116 3/3
0.63 11:25 1:06 17:42 80 75-84 1416 116 114-120 0/1
0.69 12:32 1:06 17:42 80 75-85 1416 117 114-124 1/0
0.75 15:15 2:43 43:27 81 75-88 3520 108 48-128 0/1
0.81 55:37 40:23 +34:13 10:46:01 76 66-92 49097 104 46-144 2/2
0.88 57:15 1:38 26:09 85 69-106 2223 106 98-112 0/0
0.94 58:37 1:22 21:49 102 100-106 2225 109 52-120 1/1
1.00 59:50 1:13 19:31 112 105-121 2185 111 108-116 4/0
1.06 1:00:59 1:09 18:26 123 118-126 2267 112 106-118 2/2
1.13 1:02:10 1:11 18:57 122 120-126 2311 114 112-116 1/1
1.19 1:03:19 1:09 18:25 119 115-123 2192 112 110-114 0/0
1.25 1:04:30 1:11 18:57 123 119-131 2330 111 110-118 0/0
1.31 1:05:41 1:10 18:47 129 119-135 2422 113 110-118 0/1
1.38 1:07:00 1:20 21:14 137 118-156 2910 126 56-214 1/5
1.44 1:08:06 1:05 17:22 132 120-145 2293 116 112-118 1/2
1.50 1:09:24 1:19 21:01 113 104-120 2375 115 56-150 1/0
1.56 1:10:39 1:15 19:52 121 110-127 2404 116 54-122 0/0
1.63 1:11:55 1:16 20:23 102 90-111 2079 113 52-164 0/0
1.69 1:43:47 31:51 +30:03 8:29:39 89 84-101 45359 106 50-116 2/1
1.75 1:44:59 1:12 19:16 100 94-107 1926 114 110-134 1/1
1.81 1:46:33 1:34 25:06 107 101-113 2686 127 54-158 2/2
1.88 1:47:43 1:10 18:36 110 102-122 2045 113 110-116 0/0
1.94 1:48:48 1:05 17:27 113 99-122 1972 118 58-184 3/2
1.98 1:51:17 2:29 59:42 96 88-105 5731 140 66-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 156 max Delete HR Trace

  • Cadence Distribution

    115 avge / 222 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:42 17:30 More
    1km 11:15 18:06 More
    Mile 49:52 49:52 More
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