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Tue 27th May 2025 at 8:41am by Ally C

Run > General
  • Time
    50:17
  • Miles
    7.01
  • Min/mi
    7:10
  • Pacing
    94.9%
  • WAVA
    69.31
  • Stride(cm)
    130
  • Cals
    809
  • Cadence
    173
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1193
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.01mi - 50:17(7:10/mi) 167/184bpm [1197b/mi] 809cal
50:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 125 86-149 1013 177 172-186 37/5
0.50 3:57 1:55 7:40 149 145-153 1143 173 168-176 3/9
0.75 5:47 1:51 7:23 156 153-160 1152 174 170-176 10/8
1.00 7:37 1:50 7:19 157 154-160 1150 174 172-178 6/9
1.25 9:29 1:52 7:26 157 151-162 1167 172 170-176 6/5
1.50 11:15 1:47 7:06 156 150-161 1109 174 170-178 7/4
1.75 13:02 1:47 7:08 163 158-175 1163 175 170-178 5/4
2.00 14:49 1:47 7:08 171 166-176 1220 174 170-178 6/10
2.25 16:39 1:50 7:18 169 165-173 1234 172 166-176 3/6
2.50 18:32 1:53 7:34 168 162-172 1270 170 166-176 11/2
2.75 20:22 1:50 7:18 170 167-173 1242 171 164-174 16/1
3.00 22:10 1:48 7:11 171 164-177 1228 171 166-176 4/11
3.25 23:58 1:49 7:15 168 163-172 1218 171 168-176 8/4
3.50 25:46 1:48 7:12 172 168-175 1239 171 168-174 9/5
3.75 27:31 1:45 7:00 171 168-175 1196 171 168-174 6/8
4.00 29:17 1:46 7:04 170 164-175 1202 172 168-176 9/6
4.25 31:03 1:45 7:01 179 175-184 1255 172 166-178 5/12
4.50 32:50 1:47 7:10 175 171-178 1253 173 164-178 5/10
4.75 34:33 1:43 6:53 175 170-177 1206 172 164-176 4/7
5.00 36:18 1:45 6:59 172 168-173 1202 172 168-176 4/10
5.25 38:05 1:47 7:09 172 170-175 1229 172 162-174 2/7
5.50 39:50 1:45 7:00 171 168-174 1196 171 164-176 12/6
5.75 41:34 1:44 6:54 174 172-177 1202 172 168-176 10/13
6.00 43:17 1:43 6:52 174 172-177 1194 173 168-176 5/11
6.25 45:02 1:46 7:02 175 172-180 1232 173 170-176 9/9
6.50 46:47 1:45 7:00 174 169-177 1217 171 166-176 3/10
6.75 48:32 1:45 6:59 171 167-175 1195 171 166-176 9/4
7.00 50:10 1:38 6:33 174 170-177 1141 175 168-178 10/8
7.01 50:17 7 7:44 173 172-173 1338 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.5% 8:43
    23 3.5% 7:36
    18 8.3% 6:57
    10 4.2% 6:59

  • Cadence Distribution

    173 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.95% More
    800m 3:22 6:46 59.57% More
    1km 4:15 6:50 62.17% More
    Mile 6:53 6:53 66.06% More
    5k 21:37 6:57 69.82% More
    5 miles 35:21 7:04 69.66% More
    10k 44:07 7:06 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.23
    5km 21:13 6:50 71.11
    5M 35:09 7:02 70.04
    10km 44:15 7:07 69.49
    10M 1:13:17 7:20 68.93
    Half 1:37:34 7:27 68.34
    20M 2:32:47 7:38 68.29
    Mara 3:23:24 7:46 68.60
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