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Tue 27th May 2025 at 9:41am by nickpb

Walk > General
  • Time
    27:03
  • Miles
    1.41
  • Min/mi
    19:11
  • Cals
    205
  • BPM
    123
  • B/mi
    2364
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 122/133bpm [2213b/mi] 135cal 60/63rpm 3.31/3.64mph
2) 0.41mi - 8:54(21:41/mi) 126/132bpm [2731b/mi] 70cal 56/65rpm 2.76/3.65mph
18:08 8:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 23:54 98 94-99 2342 139/1
0.13 2:35 1:06 17:33 106 99-114 1861 3/2
0.19 3:43 1:08 18:03 123 114-127 2221 6/0
0.25 4:48 1:05 17:16 130 126-132 2245 1/4
0.31 6:19 1:31 24:16 120 109-128 2912 2/1
0.38 7:26 1:07 17:48 117 109-126 2082 1/1
0.44 8:30 1:04 17:06 127 123-131 2171 2/0
0.50 9:32 1:02 16:38 128 125-132 2130 2/0
0.56 10:36 1:03 16:54 126 123-128 2129 3/2
0.63 11:41 1:06 17:31 126 124-129 2208 0/1
0.69 12:46 1:04 17:10 127 124-131 2181 0/1
0.75 13:50 1:04 17:11 127 124-131 2181 1/0
0.81 14:55 1:05 17:21 128 124-132 2220 4/1
0.88 16:00 1:05 17:21 126 123-130 2186 3/3
0.94 17:05 1:05 17:15 125 123-127 2157 2/3
1.00 18:08 1:03 16:44 128 122-133 2142 0/2
1.06 19:11 1:04 17:00 129 126-131 2192 0/0
1.13 20:16 1:05 17:21 126 124-129 2185 2/1
1.19 21:27 1:10 18:46 127 123-132 2383 3/3
1.25 22:42 1:15 20:01 124 119-128 2481 2/2
1.31 23:48 1:06 17:43 124 123-125 2196 3/1
1.38 25:01 1:12 19:18 123 121-129 2373 2/2
1.41 27:02 2:01 56:40 126 124-129 7140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:29 17:03 More
    1km 10:37 17:05 More
    Mile 17:28 17:28 More
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