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Tue 27th May 2025 at 7:28am by atko

Run > General
  • Time
    10:18
  • Miles
    1.34
  • Min/mi
    7:41
  • Pacing
    66.2%
  • WAVA
    62.48
  • Stride(cm)
    109
  • Cals
    97
  • Cadence
    193
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1028
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 134/149bpm [1037b/mi] 71cal 7.75/9.14mph
2) 0.34mi - 2:33(7:31/mi) 143/154bpm [1075b/mi] 26cal 7.99/9.31mph
7:44 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +5 10:26 105 95-113 1096 194 184-198 0/0
0.13 1:22 43 +16 11:26 118 114-122 1349 197 196-198 0/1
0.19 1:52 30 8:07 123 119-127 999 197 196-198 1/2
0.25 2:51 59 +32 15:44 113 103-127 1777 198 196-200 1/3
0.31 3:43 51 +23 13:40 124 109-140 1695 197 194-200 0/1
0.38 4:12 30 7:53 129 126-134 1016 193 188-196 1/2
0.44 4:40 28 7:26 135 133-136 1003 194 192-196 0/1
0.50 5:09 29 7:38 141 134-146 1075 194 192-194 2/1
0.56 5:37 29 7:40 146 144-148 1119 193 192-194 1/0
0.63 6:08 30 8:04 144 143-145 1162 193 192-194 1/1
0.69 6:37 30 7:56 146 143-148 1158 194 192-196 1/1
0.75 7:05 28 7:25 146 142-148 1083 195 194-198 1/1
0.81 7:34 28 7:34 144 141-147 1090 194 192-196 0/2
0.88 8:30 56 +29 14:56 139 135-145 2075 185 90-200 6/0
0.94 9:01 31 8:17 143 141-145 1185 196 194-198 3/0
1.00 10:02 1:01 +33 16:19 135 128-139 2203 184 84-198 0/2
1.06 10:30 28 7:26 141 137-147 1048 194 190-198 0/5
1.13 11:26 56 +32 14:55 152 150-154 2267 189 106-198 1/0
1.19 12:31 1:05 +40 17:18 144 125-151 2491 197 192-198 2/0
1.25 13:02 31 8:19 133 125-144 1105 199 198-204 2/1
1.31 13:32 31 8:12 143 141-144 1172 196 190-198 1/3
1.34 13:48 16 9:27 143 142-144 1352 194 190-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 195 1.3 10:09 9:35
    Walk 6.2 90 0 1:01 1:38:53
    Still 0.3 - - 3 -
    Pause 15.8 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.76% More
    800m 3:49 7:40 53.85% More
    1km 5:15 8:27 51.54% More
    Mile 9:33 9:33 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 25:09 8:06 61.51
    5M 41:41 8:20 60.62
    10km 52:30 8:27 60.14
    10M 1:27:00 8:42 59.66
    Half 1:55:53 8:51 59.15
    20M 3:01:37 9:05 59.11
    Mara 4:01:54 9:14 59.38

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