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Tue 27th May 2025 at 7:41am by Fbf-Dave

Walk > General
  • Time
    26:42
  • Miles
    1.15
  • Min/mi
    23:13
  • Stride(cm)
    58
  • Cals
    164
  • Cadence
    118
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2234
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 95/112bpm [2262b/mi] 142cal 49/62rpm 2.52/3.61mph
2) 0.15mi - 2:54(19:40/mi) 110/117bpm [2164b/mi] 22cal 56/65rpm 3.05/3.61mph
23:49 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 95 87-99 2035 119 110-122 38/14
0.13 5:07 3:47 1:00:25 90 79-101 5437 117 106-122 11/5
0.19 7:56 2:49 45:01 85 74-95 3826 118 92-124 0/1
0.25 9:14 1:18 20:53 82 80-87 1713 120 116-124 0/0
0.31 10:20 1:06 17:32 89 81-97 1561 120 118-124 20/26
0.38 11:29 1:09 18:31 91 87-95 1685 120 118-122 14/2
0.44 12:41 1:12 19:12 98 88-106 1882 120 118-122 2/13
0.50 13:52 1:10 18:47 95 91-99 1784 119 118-120 3/8
0.56 15:06 1:14 19:43 98 90-102 1932 119 116-122 4/2
0.63 16:13 1:07 17:56 100 91-109 1793 120 118-120 6/8
0.69 17:22 1:09 18:31 108 105-111 2000 119 118-120 17/3
0.75 18:34 1:12 19:11 100 99-103 1918 118 116-120 1/18
0.81 20:05 1:30 24:05 99 97-103 2385 116 110-120 8/5
0.88 21:20 1:16 20:11 96 88-101 1938 117 116-120 1/6
0.94 22:33 1:13 19:27 104 101-112 2023 116 116-120 4/6
1.00 23:49 1:15 20:08 106 102-111 2134 119 116-120 5/1
1.06 24:51 1:02 16:38 112 109-115 1862 118 116-120 9/10
1.13 26:16 1:25 22:41 108 103-113 2450 117 116-118 21/8
1.15 26:42 26 19:30 115 114-116 2243 119 118-120 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:14 18:34 More
    1km 11:49 19:01 More
    Mile 19:35 19:35 More
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