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Tue 27th May 2025 at 7:13am by Ben B

Run > General
  • Time
    11:15
  • Miles
    1.41
  • Min/mi
    7:59
  • WAVA
    57.87
  • Stride(cm)
    127
  • Cals
    130
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1006
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 132/147bpm [1022b/mi] 100cal
2) 0.41mi - 3:30(8:27/mi) 119/139bpm [1006b/mi] 30cal
7:45 3:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 113 97-129 914 155 90-170 0/1
0.13 1:01 30 8:07 129 127-132 1046 160 158-162 2/0
0.19 1:25 24 6:28 132 130-134 854 162 160-164 1/2
0.25 6:32 5:07 +4:34 1:21:55 137 130-146 11223 163 160-166 1/2
0.31 7:00 28 7:32 145 143-147 1093 163 160-170 2/2
0.38 7:28 28 7:24 143 141-144 1059 162 160-166 1/2
0.44 7:56 28 7:21 139 136-142 1021 161 160-162 1/5
0.50 13:11 5:15 +5:17 1:24:04 123 101-139 10340 164 158-174 1/2
0.56 14:05 54 14:30 136 132-139 1973 176 174-178 3/1
0.63 14:34 28 7:32 134 132-137 1010 168 164-172 0/3
0.69 15:00 27 7:09 140 134-143 1001 164 164-166 2/1
0.75 21:08 6:08 +5:50 1:38:02 117 94-130 11470 157 102-166 1/1
0.81 21:51 43 11:29 134 130-138 1539 158 156-160 1/1
0.88 22:23 32 8:31 139 136-141 1184 158 156-162 3/3
0.94 22:55 31 8:24 138 137-141 1158 159 158-162 0/3
1.00 28:28 5:34 +5:06 1:28:59 122 104-138 10855 154 100-168 4/2
1.06 29:02 33 8:53 137 135-139 1217 160 160-162 1/1
1.13 29:33 32 8:29 136 135-138 1154 159 156-162 2/4
1.19 34:28 4:54 +4:40 1:18:31 122 101-139 9579 160 158-164 0/2
1.25 35:17 49 13:01 99 97-101 1288 160 158-164 2/0
1.31 35:50 33 8:54 102 95-107 907 160 160-164 3/3
1.38 36:19 29 7:43 108 103-115 833 159 158-164 2/2
1.41 36:42 23 9:46 118 112-125 1152 159 158-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 161 1.4 3:47 12:58
    Walk 35.9 97 0 18:23 99:59:56
    Still 0.1 - - 2 -
    Pause 28.3 - - 14:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:17 25:16 13.32% More
    800m 13:18 26:45 14.82% More
    1km 14:17 22:59 18.15% More
    Mile 28:17 28:17 15.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 26:16 8:27 56.51
    5M 43:48 8:46 55.26
    10km 55:18 8:54 54.65
    10M 1:32:11 9:13 53.83
    Half 2:03:11 9:24 53.16
    20M 3:14:01 9:42 52.79
    Mara 4:19:17 9:54 52.81
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