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Mon 26th May 2025 at 11:36pm by kateandgin

Walk > General
  • Time
    1:09:00
  • Miles
    3.35
  • Min/mi
    20:36
  • Stride(cm)
    67
  • Cals
    390
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    1933
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 91/108bpm [1799b/mi] 114cal 54/124rpm
2) 1mi - 18:08(18:08/mi) 96/121bpm [1741b/mi] 113cal 56/123rpm
3) 1mi - 18:17(18:17/mi) 96/121bpm [1755b/mi] 111cal 55/119rpm
4) 0.35mi - 12:48(36:22/mi) 89/117bpm [3236b/mi] 52cal 24/72rpm
19:46 18:08 18:17 12:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 87 79-92 2065 112 88-126 2/7
0.25 5:32 2:34 20:35 86 82-90 1769 110 104-116 4/1
0.38 8:17 2:45 21:57 98 87-108 2151 106 98-114 8/0
0.50 11:09 2:52 22:56 96 91-101 2202 106 100-110 7/0
0.63 13:38 2:29 19:49 99 96-101 1962 114 102-120 11/1
0.75 15:40 2:02 16:16 89 85-96 1448 122 118-126 0/13
0.88 17:46 2:06 16:50 85 81-88 1431 122 116-126 0/12
1.00 19:45 1:59 15:53 86 82-91 1367 132 120-248 3/6
1.13 22:12 2:27 19:32 94 89-102 1837 127 110-246 5/3
1.25 24:51 2:40 21:18 89 79-101 1896 115 92-124 8/0
1.38 27:13 2:22 18:52 108 101-120 2038 114 108-122 7/0
1.50 29:42 2:29 19:51 105 102-108 2085 110 102-118 9/1
1.63 31:52 2:10 17:24 107 98-111 1861 120 114-124 0/9
1.75 33:50 1:58 15:44 92 87-96 1447 124 118-134 0/12
1.88 35:51 2:01 16:07 88 86-93 1418 125 118-134 1/6
2.00 37:53 2:02 16:18 87 81-91 1418 126 118-242 4/3
2.13 40:09 2:15 18:02 92 84-100 1659 118 108-122 8/0
2.25 42:19 2:10 17:20 94 88-102 1630 118 114-122 9/0
2.38 44:38 2:19 18:32 112 103-121 2076 113 108-118 1/6
2.50 47:15 2:37 20:58 106 102-109 2223 110 104-118 0/9
2.63 49:37 2:22 18:55 90 83-105 1702 117 114-124 2/3
2.75 51:37 2:00 15:58 85 82-88 1358 122 112-130 3/4
2.88 53:52 2:15 18:01 89 83-94 1603 120 106-128 6/3
3.00 56:10 2:18 18:28 94 88-99 1735 124 112-236 4/3
3.13 58:20 2:10 17:16 103 92-116 1779 118 110-130 6/2
3.25 1:18:22 20:02 +14:01 2:40:17 88 75-116 14105 102 84-114 3/4
3.35 1:23:01 4:39 45:32 86 77-95 3916 104 84-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 21:25
    29 4.0% 19:13
    21 3.8% 19:15

  • Cadence Distribution

    116 avge / 248 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:08 16:22 More
    1km 10:22 16:41 More
    Mile 17:23 17:23 More
    5k 57:46 18:36 More
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