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Mon 26th May 2025 at 8:31pm by Tomasz

Bike > General
  • Time
    52:37
  • Miles
    15.55
  • Mph
    17.7
  • FBI
    69.69
  • Cadence
    93
  • BPM
    123
  • %MHR
    67.5
  • B/mi
    418
  • Asc(m)
    3827
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 2:14(2:14/km) 71/95bpm [159b/km] 140/174rpm
2) 1km - 1:54(1:54/km) 100/103bpm [190b/km] 174/178rpm
3) 1km - 1:48(1:48/km) 104/108bpm [188b/km] 180/186rpm
4) 1km - 1:53(1:53/km) 111/115bpm [209b/km] 182/190rpm
5) 1km - 2:05(2:05/km) 118/120bpm [245b/km] 190/218rpm
6) 1km - 4:51(4:51/km) 126/142bpm [612b/km] 186/214rpm
7) 1km - 3:33(3:33/km) 128/142bpm [455b/km] 186/216rpm
8) 1km - 4:55(4:55/km) 129/143bpm [636b/km] 185/216rpm
9) 1km - 1:38(1:38/km) 132/142bpm [216b/km] 188/224rpm
10) 1km - 56(56/km) 126/130bpm [118b/km] 186/228rpm
11) 1km - 1:07(1:07/km) 128/131bpm [143b/km] 184/190rpm
12) 1km - 1:03(1:03/km) 138/146bpm [144b/km] 186/196rpm
13) 1km - 1:36(1:36/km) 132/140bpm [211b/km] 188/198rpm
14) 1km - 1:41(1:41/km) 126/128bpm [213b/km] 186/218rpm
15) 1km - 1:47(1:47/km) 131/145bpm [233b/km] 191/196rpm
16) 1km - 1:47(1:47/km) 132/138bpm [236b/km] 191/214rpm
17) 1km - 1:45(1:45/km) 128/130bpm [224b/km] 190/216rpm
18) 1km - 1:54(1:54/km) 137/147bpm [261b/km] 193/196rpm
19) 1km - 1:35(1:35/km) 135/141bpm [213b/km] 200/216rpm
20) 1km - 1:44(1:44/km) 131/134bpm [227b/km] 189/210rpm
21) 1km - 1:48(1:48/km) 138/145bpm [249b/km] 194/200rpm
22) 1km - 1:41(1:41/km) 133/141bpm [224b/km] 197/216rpm
23) 1km - 1:56(1:56/km) 130/133bpm [251b/km] 187/200rpm
24) 1km - 2:09(2:09/km) 135/145bpm [289b/km] 188/194rpm
25) 1km - 3:00(3:00/km) 108/123bpm [323b/km] 184/192rpm
26) 0.03km - 17(9:48/km) 97/98bpm [946b/km]
2:14 1:54 1:48 1:53 2:05 4:51 3:33 4:55 1:38 56 1:07 1:03 1:36 1:41 1:47 1:47 1:45 1:54 1:35 1:44 1:48 1:41 1:56 2:09 3:00 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:50 1:50 16.40 67 52-89 245 66 6-86 22/120
1.00 3:26 1:36 18.75 98 89-102 314 87 86-89 21/203
1.50 4:53 1:27 20.71 102 99-107 296 89 85-93 44/162
2.00 6:20 1:28 20.51 106 100-110 310 90 88-92 42/239
2.50 7:51 1:31 19.80 112 110-115 339 91 87-95 260/70
3.00 9:23 1:32 19.53 118 113-120 363 93 92-94 279/25
3.50 13:01 3:38 8.27 124 117-142 900 94 90-109 97/40
4.00 15:56 2:55 10.30 127 121-137 740 93 62-108 70/45
4.50 19:44 3:48 7.91 130 124-142 986 93 87-108 74/186
5.00 23:18 3:34 8.40 130 122-143 929 93 68-108 225/0
5.50 24:41 1:23 21.77 132 125-139 364 93 91-95 38/68
6.00 25:27 46 39.12 126 124-127 193 98 20-114 0/209
6.50 26:19 52 34.73 128 124-131 221 92 88-94 173/12
7.00 27:09 51 35.41 128 126-130 217 93 90-95 47/98
7.50 28:03 53 33.72 140 129-146 249 94 91-98 156/117
8.00 29:20 1:17 23.26 132 122-140 340 94 91-99 75/39
8.50 30:39 1:19 22.79 127 125-128 334 94 35-109 30/92
9.00 32:05 1:26 20.88 126 124-128 362 94 92-96 56/147
9.50 33:31 1:26 20.92 134 125-145 384 96 93-98 37/326
10.00 34:55 1:24 21.43 133 127-138 372 97 93-108 127/177
10.50 36:21 1:25 21.07 128 126-130 365 94 57-108 72/218
11.00 37:52 1:31 19.72 134 129-147 408 96 94-98 337/16
11.50 39:17 1:25 21.15 139 132-143 394 98 95-99 294/0
12.00 40:32 1:15 24.06 132 130-138 329 100 91-108 30/49
12.50 41:58 1:26 20.93 131 127-134 376 95 93-97 21/117
13.00 43:25 1:27 20.71 139 129-145 403 97 93-100 35/214
13.50 44:50 1:25 21.24 135 129-143 381 100 97-108 144/201
14.00 46:13 1:24 21.48 131 127-133 366 94 87-105 39/308
14.50 47:52 1:38 18.31 133 127-145 436 95 90-100 279/61
15.00 49:37 1:45 17.11 131 119-141 459 95 92-97 354/22
15.50 52:01 2:24 12.52 108 83-122 518 91 31-95 128/13
15.55 52:37 36 5.20 96 91-98 1109 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    492 53.7% 13.3
    486 36.8% 20.0
    367 52.8% 12.6
    240 15.5% 37.2
    234 43.5% 11.5
    217 60.5% 16.4

  • Cadence Distribution

    93 avge / 114 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 45 1:30 More
    1km 57 1:31 More
    Mile 1:37 1:37 More
    5k 6:10 1:59 More
    5 miles 11:31 2:18 More
    10k 15:05 2:26 More
    10 miles 26:18 2:38 More
    Half 43:05 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:57 3:18
    20km 41:29 3:20
    15 miles 50:39 3:23
    20 miles 1:08:42 3:26
    40km 1:26:30 3:29
    25 miles 1:27:02 3:29
    42km 1:31:06 3:29
    50 miles 3:01:28 3:38
    56 miles 3:24:38 3:39
    100 miles 6:18:21 3:47
    112 miles 7:06:38 3:49
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