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Mon 26th May 2025 at 7:51pm by cackleberry

Run > General
  • Time
    15:35
  • Miles
    1.06
  • Min/mi
    14:42
  • Pacing
    91.6%
  • WAVA
    30.44
  • Stride(cm)
    71
  • Cals
    99
  • Cadence
    154
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1770
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Ouch, post ultra mile. Quite tough, not a lot works any more and sore, puffy feet.
15:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 90 84-97 1502 146 102-158 1/0
0.13 2:01 58 15:31 107 97-113 1661 156 154-158 0/0
0.19 3:00 59 15:46 115 112-116 1814 154 154-156 1/1
0.25 3:59 59 15:40 118 113-120 1848 155 154-156 1/0
0.31 4:55 57 15:08 123 120-126 1862 154 154-156 1/1
0.38 5:53 58 15:26 128 125-130 1975 156 154-158 2/0
0.44 6:49 56 14:52 127 124-130 1889 154 150-156 1/0
0.50 7:45 56 15:00 125 123-127 1875 155 154-156 1/0
0.56 8:48 1:03 16:40 125 118-130 2084 142 122-158 1/0
0.63 9:41 53 14:10 120 114-127 1701 145 120-160 1/1
0.69 10:32 51 13:43 128 125-131 1757 157 156-158 1/0
0.75 11:26 54 14:24 127 122-132 1829 156 154-158 1/0
0.81 12:18 52 13:52 133 129-136 1843 157 154-160 0/2
0.88 13:09 51 13:37 133 130-137 1811 159 156-160 0/1
0.94 14:02 52 13:56 132 128-136 1839 157 156-158 1/0
1.00 14:49 47 12:35 134 131-135 1686 160 158-162 0/1
1.06 15:34 45 12:05 136 134-137 1644 160 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 156 1 14:41 14:27
    Walk 5.8 116 0 54 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 28.16% More
    800m 6:44 13:33 29.88% More
    1km 8:42 14:00 30.07% More
    Mile 14:32 14:32 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 30.28
    5km 48:43 15:41 31.11
    5M 1:20:41 16:08 30.55
    10km 1:41:35 16:21 30.27
    10M 2:48:12 16:49 30.07
    Half 3:43:57 17:06 29.85
    20M 5:50:42 17:32 29.69
    Mara 7:46:55 17:49 29.42

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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