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Mon 26th May 2025 at 6:10pm by Dave A

Walk > Dog Walking
  • Time
    50:35
  • Miles
    2.09
  • Min/mi
    24:12
  • Stride(cm)
    61
  • Cals
    208
  • Cadence
    110
  • BPM
    90
  • %MHR
    46.2
  • B/mi
    2180
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 23:41(23:41/mi) 87/109bpm [2061b/mi] 95cal 42/72rpm
2) 1mi - 25:01(25:01/mi) 92/116bpm [2301b/mi] 103cal 39/61rpm
3) 0.09mi - 1:53(20:58/mi) 99/103bpm [2075b/mi] 10cal 48/58rpm
23:41 25:01 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 82 71-90 2077 113 108-120 1/2
0.13 3:12 1:37 25:45 78 71-82 2009 115 110-122 3/2
0.19 4:41 1:29 23:51 83 78-87 1980 114 102-120 3/0
0.25 6:06 1:25 22:35 82 79-85 1852 115 106-122 1/3
0.31 7:23 1:17 20:31 81 77-85 1662 115 108-124 1/6
0.38 8:32 1:09 18:27 83 78-87 1531 119 106-124 1/2
0.44 9:54 1:22 21:56 84 79-88 1842 114 102-120 1/5
0.50 11:16 1:22 21:53 86 81-92 1881 117 110-120 3/2
0.56 12:45 1:28 23:36 86 81-92 2030 120 116-124 1/2
0.63 14:04 1:19 21:06 90 87-93 1899 114 104-120 1/2
0.69 15:13 1:09 18:29 87 83-91 1608 113 100-116 2/1
0.75 17:16 2:03 32:42 97 83-107 3171 104 92-144 7/0
0.81 18:42 1:26 22:58 101 95-108 2319 104 96-108 5/0
0.88 20:25 1:43 27:29 93 88-101 2556 110 106-112 0/4
0.94 22:14 1:49 29:01 88 81-91 2554 107 96-114 1/4
1.00 23:41 1:27 23:17 87 85-92 2026 112 106-116 1/9
1.06 25:07 1:26 23:03 89 87-91 2052 108 104-112 1/6
1.13 27:30 2:22 37:55 87 85-92 3298 102 86-122 2/2
1.19 29:16 1:47 28:29 88 85-92 2507 109 96-116 0/2
1.25 31:33 2:17 36:26 85 77-93 3097 112 108-120 1/2
1.31 32:50 1:17 20:27 82 76-87 1677 109 104-114 2/2
1.38 34:02 1:12 19:13 86 82-90 1653 105 96-110 1/1
1.44 35:27 1:25 22:41 91 88-95 2065 107 82-112 1/1
1.50 37:00 1:33 24:48 87 81-92 2158 107 100-112 1/1
1.56 38:31 1:32 24:26 88 82-94 2150 107 98-112 3/3
1.63 39:57 1:25 22:44 95 90-98 2160 110 92-114 2/2
1.69 41:28 1:31 24:23 90 87-93 2194 105 92-110 2/2
1.75 42:48 1:20 21:22 93 87-97 1987 111 108-114 1/1
1.81 44:19 1:31 24:16 96 87-110 2330 104 96-108 2/0
1.88 45:39 1:20 21:17 111 108-114 2362 107 96-110 4/0
1.94 47:31 1:52 29:57 110 103-116 3294 105 88-116 10/0
2.00 48:42 1:10 18:46 100 98-103 1877 111 106-114 3/1
2.06 50:04 1:22 21:56 100 96-103 2193 110 106-112 3/1
2.09 50:35 31 18:47 99 97-100 1860 108 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 22:40
    14 6.7% 27:36

  • Cadence Distribution

    110 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:24 20:56 More
    1km 13:24 21:33 More
    Mile 23:30 23:30 More
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