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Mon 26th May 2025 at 6:26pm by magnumpti

Bike > General
  • Time
    20:57
  • Miles
    4.38
  • Mph
    12.5
  • Cals
    143
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    453
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 4.38mi - 20:57(4:47/mi) 96/111bpm [459b/mi] 143cal
20:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.98 80 74-88 481 1/2
0.25 1:24 39 11.63 94 91-98 485 1/1
0.38 2:06 43 10.54 87 84-90 495 1/1
0.50 2:38 32 14.17 90 87-95 381 1/3
0.63 3:10 32 14.03 96 95-98 410 4/4
0.75 3:46 35 12.68 95 93-96 450 5/4
0.88 4:18 33 13.76 96 95-99 419 2/2
1.00 4:53 34 13.20 97 95-98 441 2/2
1.13 5:26 34 13.36 96 95-98 431 1/3
1.25 5:58 32 14.09 99 97-101 422 3/1
1.38 6:36 38 11.98 101 99-103 506 1/4
1.50 7:06 30 15.02 105 101-107 419 2/2
1.63 7:38 32 14.14 105 103-107 446 5/3
1.75 8:10 32 14.00 107 106-108 458 2/2
1.88 8:44 34 13.30 109 108-111 492 3/0
2.00 9:23 39 11.42 104 98-109 546 1/4
2.13 10:13 50 +4 9.01 95 92-100 633 0/1
2.25 10:48 35 12.89 98 96-99 456 1/1
2.38 11:23 35 12.85 93 88-100 434 1/1
2.50 11:50 27 16.67 92 90-96 331 1/1
2.63 12:21 32 14.23 97 96-98 409 2/0
2.75 13:21 1:00 +4 7.53 93 91-96 741 3/3
2.88 14:40 1:19 +18 5.68 90 83-96 951 1/1
3.00 15:20 39 11.45 86 83-90 451 0/1
3.13 15:56 36 12.39 89 85-92 431 1/1
3.25 16:25 29 15.32 93 89-97 364 1/1
3.38 16:53 27 16.57 92 90-95 333 2/0
3.50 17:18 25 17.70 94 94-95 319 2/2
3.63 17:45 27 16.88 96 93-103 341 3/3
3.75 18:15 31 14.65 105 103-109 430 2/1
3.88 18:42 26 16.99 107 106-107 378 2/1
4.00 19:12 30 14.85 104 99-107 420 0/0
4.13 19:56 44 10.26 93 86-101 544 1/3
4.25 20:28 32 14.25 92 89-98 387 2/1
4.38 21:17 50 9.09 91 83-98 601 1/1
4.38 21:23 6 4.14 82 82-82 1187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:47 3:36 More
    1km 2:14 3:36 More
    Mile 3:52 3:52 More
    5k 14:46 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:04 5:24
    20km 1:09:24 5:35
    15 miles 1:26:08 5:45
    20 miles 1:59:51 6:00
    40km 2:33:49 6:11
    25 miles 2:34:51 6:12
    42km 2:42:41 6:14
    50 miles 5:43:16 6:52
    56 miles 6:30:59 6:59
    100 miles 12:40:56 7:37
    112 miles 14:26:43 7:44

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