Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 5:50pm by XavierNeys

Bike > General
  • Time
    1:39:02
  • Miles
    25.87
  • Mph
    15.7
  • FBI
    72.37
  • Cals
    967
  • Watts
    153
  • Cadence
    83
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    464
  • Surface
    Road

Notes & Comments

1) 5km - 14:40(2:56/km) 104/126bpm [305b/km] 107cal 76/89rpm 115/191W
2) 5km - 11:32(2:18/km) 119/130bpm [275b/km] 108cal 82/93rpm 144/306W
3) 5km - 12:17(2:27/km) 107/125bpm [263b/km] 104cal 77/90rpm 120/256W
4) 5km - 10:40(2:08/km) 122/127bpm [260b/km] 113cal 83/94rpm 156/364W
5) 5km - 10:20(2:04/km) 127/140bpm [262b/km] 124cal 87/102rpm 180/425W
6) 5km - 10:04(2:01/km) 136/152bpm [274b/km] 132cal 89/109rpm 198/480W
7) 5km - 9:29(1:54/km) 148/155bpm [281b/km] 132cal 93/104rpm 211/437W
8) 5km - 11:37(2:19/km) 134/161bpm [311b/km] 119cal 82/111rpm 154/452W
9) 1.63km - 8:24(5:10/km) 98/116bpm [506b/km] 28cal 71/85rpm 71/108W
14:40 11:32 12:17 10:40 10:20 10:04 9:29 11:37 8:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:13 7:13 8.32 87 61-115 628 67 2-89 78 1-191
2.00 10:44 3:31 17.05 120 112-125 422 84 78-87 142 95-191
3.00 14:16 3:32 17.00 122 118-125 431 83 80-85 139 112-160
4.00 17:49 3:33 16.91 122 115-128 433 82 76-92 142 65-306
5.00 21:17 3:28 17.31 120 116-124 416 84 80-88 146 113-193
6.00 24:39 3:23 17.75 124 117-130 419 86 78-93 160 96-233
7.00 29:35 4:56 12.16 96 82-127 474 71 3-80 82 1-131
8.00 33:34 3:59 15.07 103 90-122 410 78 73-86 110 60-227
9.00 37:10 3:36 16.70 117 112-120 420 81 69-89 147 81-256
10.00 40:50 3:41 16.33 121 115-125 445 80 67-90 162 91-270
11.00 44:12 3:21 17.88 122 119-127 409 86 77-94 157 73-298
12.00 47:39 3:27 17.41 123 120-127 424 84 77-91 158 44-364
13.00 51:06 3:27 17.35 118 113-125 408 83 72-100 158 3-414
14.00 54:32 3:26 17.45 127 119-140 437 88 31-102 190 51-332
15.00 57:48 3:16 18.41 131 125-140 427 87 70-96 178 47-382
16.00 1:00:54 3:06 19.40 136 131-147 421 91 78-109 193 11-425
17.00 1:04:12 3:18 18.16 132 127-135 436 88 82-95 180 140-268
18.00 1:07:26 3:14 18.57 135 130-140 436 90 38-98 188 59-432
19.00 1:10:37 3:11 18.81 145 137-152 463 92 31-100 219 49-480
20.00 1:13:39 3:02 19.76 148 143-155 449 94 83-104 218 65-362
21.00 1:16:41 3:02 19.76 149 146-152 452 95 41-103 216 36-413
22.00 1:19:48 3:07 19.27 149 144-152 464 93 37-105 204 107-405
23.00 1:23:02 3:14 18.60 145 139-149 468 91 81-97 183 123-291
24.00 1:26:34 3:32 16.99 139 116-161 491 81 4-111 160 1-452
25.00 1:31:11 4:38 12.97 118 107-129 546 74 4-88 109 1-193
25.87 1:39:01 7:50 6.63 98 80-116 887 71 20-78 74 9-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Cadence Distribution

    83 avge / 111 max

  • Power Distribution

    153W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:24 2:50 More
    1km 1:49 2:55 More
    Mile 2:58 2:58 More
    5k 9:29 3:03 More
    5 miles 15:25 3:05 More
    10k 19:18 3:06 More
    10 miles 31:37 3:10 More
    Half 42:14 3:13 More
    20 miles 1:08:24 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:10 3:37
    20km 45:32 3:40
    15 miles 55:34 3:42
    20 miles 1:15:23 3:46
    40km 1:34:55 3:49
    25 miles 1:35:30 3:49
    42km 1:39:57 3:50
    50 miles 3:19:07 3:59
    56 miles 3:44:32 4:01
    100 miles 6:55:10 4:09
    112 miles 7:48:09 4:11
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