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Mon 26th May 2025 at 8:16am by soulofmischief

Run > General
  • Time
    37:45
  • Miles
    4.00
  • Min/mi
    9:26
  • Pacing
    14.1%
  • Stride(cm)
    112
  • Cals
    518
  • Cadence
    152
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1278
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 138/152bpm [1307b/mi] 139cal 6.33/7.16mph
2) 1mi - 9:21(9:21/mi) 143/156bpm [1338b/mi] 135cal 6.42/7.24mph
3) 1mi - 9:27(9:27/mi) 131/150bpm [1239b/mi] 115cal 6.34/7.2mph
4) 1mi - 9:25(9:25/mi) 139/152bpm [1310b/mi] 129cal 6.37/6.89mph
5) 0mi - 2(19:17/mi) 146/146bpm [2816b/mi] 3.11/4.61mph
9:28 9:21 9:27 9:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 118 90-139 1198 151 98-164 3/3
0.25 2:36 1:20 10:37 138 135-140 1465 154 148-160 0/0
0.38 3:48 1:13 9:40 136 133-139 1315 154 150-156 0/0
0.50 5:00 1:12 9:32 141 138-143 1345 154 152-156 0/1
0.63 6:45 1:45 +33 14:00 140 132-144 1959 154 150-158 1/1
0.75 7:53 1:08 9:03 136 129-142 1231 153 148-156 1/0
0.88 9:00 1:07 8:55 146 143-147 1301 152 150-154 1/1
1.00 10:01 1:01 8:10 150 147-152 1224 154 150-162 1/1
1.13 11:07 1:07 8:54 153 152-154 1361 153 150-154 1/1
1.25 12:12 1:05 8:40 153 152-154 1325 152 150-154 2/2
1.38 13:21 1:08 9:07 154 153-156 1403 154 152-158 9/10
1.50 18:17 4:56 +4:02 39:30 128 106-153 5055 154 150-158 1/2
1.63 19:44 1:27 11:35 142 138-143 1644 151 150-154 1/1
1.75 20:56 1:12 9:36 146 143-149 1403 150 148-152 3/2
1.88 22:54 1:58 +47 15:47 141 119-149 2225 152 148-154 1/1
2.00 27:20 4:25 +3:08 35:23 127 108-141 4494 150 142-156 1/1
2.13 31:32 4:13 +3:03 33:42 120 100-133 4044 151 144-158 1/0
2.25 36:10 4:38 +3:18 37:05 121 102-137 4487 153 150-160 2/2
2.38 39:07 2:57 +1:40 23:32 120 103-130 2824 154 150-158 1/2
2.50 41:22 2:15 +1:06 18:03 127 111-143 2293 153 150-156 2/1
2.63 42:29 1:06 8:49 137 126-146 1208 152 150-158 2/2
2.75 44:02 1:33 +25 12:26 146 141-149 1815 145 108-152 5/3
2.88 45:12 1:10 9:21 138 131-145 1291 153 150-156 3/4
3.00 46:19 1:07 8:59 147 145-149 1320 153 150-156 3/4
3.13 47:55 1:35 +27 12:43 147 139-152 1869 153 150-158 4/2
3.25 49:06 1:11 9:30 137 132-144 1301 151 148-156 1/2
3.38 50:25 1:19 10:32 144 142-147 1516 152 150-154 2/4
3.50 52:57 2:32 +1:31 20:15 141 111-149 2855 151 148-154 3/3
3.63 56:27 3:31 +2:19 28:05 117 103-129 3285 151 146-156 0/1
3.75 57:34 1:07 8:54 139 128-143 1237 152 150-154 3/1
3.88 58:45 1:11 9:24 143 142-145 1345 151 144-154 1/3
4.00 1:00:02 1:17 10:18 145 142-148 1494 152 150-160 2/2
4.00 1:00:04 2 19:17 146 146-146 2815 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 152 4 37:29 14:58
    Walk 0.2 102 0 11 32:41
    Still 0.1 - - 5 -
    Pause 27.1 - - 22:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 34.40% More
    800m 4:17 8:36 39.40% More
    1km 5:22 8:39 41.42% More
    Mile 9:32 9:32 40.58% More
    5k 47:25 15:16 27.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:53 9:18
    5M 47:49 9:34
    10km 1:00:13 9:41
    10M 1:39:43 9:58
    Half 2:12:45 10:08
    20M 3:27:53 10:24
    Mara 4:36:47 10:34
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