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Mon 26th May 2025 at 11:36am by GCRunner

Run > General
  • Time
    59:52
  • Miles
    3.34
  • Min/mi
    17:55
  • Pacing
    72%
  • WAVA
    26.68
  • Stride(cm)
    81
  • Cals
    308
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1491
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 84/94bpm [1524b/mi] 95cal
2) 1mi - 17:53(17:53/mi) 83/93bpm [1485b/mi] 90cal
3) 1mi - 17:44(17:44/mi) 85/95bpm [1507b/mi] 96cal
4) 0.34mi - 6:06(18:03/mi) 78/88bpm [1407b/mi] 27cal
18:09 17:53 17:44 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 86 81-94 1514 109 102-114 12/1
0.25 4:29 2:17 18:19 86 80-92 1576 109 102-112 12/2
0.38 6:47 2:18 18:20 84 81-88 1540 110 108-114 5/9
0.50 9:04 2:17 18:16 84 80-85 1534 110 104-114 6/5
0.63 11:17 2:13 17:46 83 81-86 1475 111 108-114 7/6
0.75 13:52 2:35 +14 20:37 84 78-89 1732 109 104-112 6/2
0.88 17:21 3:29 +1:15 27:53 82 73-89 2286 110 102-112 6/6
1.00 19:38 2:17 18:13 82 78-85 1493 110 108-112 3/3
1.13 22:00 2:22 19:00 82 78-86 1558 109 106-112 9/3
1.25 24:16 2:16 18:07 81 73-86 1468 110 106-114 13/14
1.38 26:28 2:12 17:34 84 80-87 1476 111 108-114 10/10
1.50 28:40 2:12 17:36 84 80-88 1478 110 106-112 7/10
1.63 30:53 2:13 17:46 83 78-85 1474 112 108-118 7/8
1.75 34:18 3:25 +1:06 27:20 77 68-86 2105 114 108-120 9/17
1.88 36:27 2:09 17:09 85 69-93 1458 111 108-112 9/11
2.00 38:38 2:11 17:28 86 83-88 1502 112 108-116 5/3
2.13 40:55 2:18 +8 18:24 86 81-88 1582 112 106-120 10/5
2.25 43:14 2:18 18:27 93 83-95 1716 109 106-112 12/2
2.38 45:23 2:10 17:17 89 85-95 1538 110 106-112 11/4
2.50 47:38 2:14 17:56 84 80-89 1506 111 108-114 6/7
2.63 50:43 3:05 +51 24:41 81 73-86 1999 112 110-118 7/11
2.75 52:55 2:11 17:32 81 76-86 1420 112 110-114 8/8
2.88 55:03 2:08 17:05 86 82-90 1469 112 110-114 6/5
3.00 58:59 3:56 +1:39 31:31 80 73-84 2521 112 110-118 10/12
3.13 1:01:04 2:05 16:38 80 74-88 1331 115 110-122 15/16
3.25 1:03:39 2:35 +9 20:38 78 72-87 1610 112 106-116 11/20
3.34 1:05:33 1:54 +17 21:40 75 72-77 1625 113 112-120 1/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 17:45
    12 6.6% 18:25

  • Cadence Distribution

    111 avge / 122 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 110 3.3 1:00:54 19:34
    Still 0.4 - - 15 -
    Pause 6.3 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 19.63% More
    800m 8:41 17:27 22.72% More
    1km 10:59 17:40 23.62% More
    Mile 18:33 18:33 24.06% More
    5k 1:00:45 19:33 24.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:40 16:40 26.78
    5km 55:27 17:51 26.77
    5M 1:31:49 18:22 26.36
    10km 1:55:36 18:36 26.14
    10M 3:11:26 19:09 25.92
    Half 4:14:52 19:27 25.69
    20M 6:39:07 19:57 25.66
    Mara 8:51:23 20:17 25.77
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