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Mon 26th May 2025 at 4:08pm by Kevski

Bike > General
  • Time
    1:17:53
  • Miles
    18.53
  • Mph
    14.3
  • FBI
    61.01
  • Cals
    637
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    519
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 19:28(3:54/mi) 122/139bpm [475b/mi] 185cal
2) 5mi - 20:20(4:04/mi) 127/148bpm [517b/mi] 184cal
3) 5mi - 19:44(3:57/mi) 120/134bpm [474b/mi] 133cal
4) 3.53mi - 18:20(5:12/mi) 124/140bpm [644b/mi] 135cal
19:28 20:20 19:44 18:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:58 5:58 +3:37 5.03 115 102-126 1373 1/4
1.00 7:46 1:48 16.73 131 122-136 470 5/5
1.50 9:35 1:49 16.52 136 133-138 494 6/3
2.00 11:34 1:59 15.14 127 120-135 503 2/3
2.50 13:29 1:55 15.59 122 116-136 470 2/2
3.00 15:22 1:53 15.93 119 116-122 448 4/6
3.50 17:17 1:54 15.73 121 119-123 462 2/3
4.00 19:20 2:03 14.60 118 114-120 485 3/4
4.50 21:11 1:51 16.25 118 116-121 436 3/3
5.00 23:04 1:54 15.86 119 116-122 450 3/3
5.50 24:52 1:48 16.71 131 114-147 470 6/4
6.00 26:47 1:55 15.68 136 128-143 520 1/2
6.50 28:39 1:52 16.01 142 135-147 532 3/1
7.00 30:30 1:51 16.17 132 126-137 490 4/5
7.50 32:18 1:48 16.71 127 123-132 456 3/1
8.00 34:01 1:43 17.45 126 122-131 433 3/2
8.50 35:50 1:49 16.58 127 124-130 460 1/1
9.00 38:10 2:21 12.80 122 118-126 572 8/2
9.50 44:40 6:29 +3:33 4.62 117 109-126 1518 0/7
10.00 46:58 2:18 13.01 118 110-124 544 3/5
10.50 48:55 1:57 15.41 123 112-134 479 2/2
11.00 50:53 1:58 15.28 115 110-119 451 3/3
11.50 53:14 2:21 12.74 118 112-123 556 4/2
12.00 55:16 2:02 14.80 122 117-132 494 4/5
12.50 57:39 2:23 12.57 119 115-129 568 3/3
13.00 59:46 2:07 14.18 119 114-132 504 1/2
13.50 1:01:38 1:53 15.98 120 118-123 450 2/2
14.00 1:03:20 1:42 17.61 125 120-131 426 2/1
14.50 1:05:03 1:42 17.62 121 119-125 412 3/2
15.00 1:06:42 1:40 18.04 121 119-127 402 2/2
15.50 1:08:35 1:52 16.02 120 117-123 449 2/3
16.00 1:10:53 2:19 12.97 120 117-122 555 2/2
16.50 1:12:50 1:56 15.50 123 121-125 476 6/4
17.00 1:15:41 2:51 +20 10.51 117 112-122 668 5/4
17.50 1:19:14 3:33 +5 8.43 122 114-135 868 2/4
18.00 1:21:53 2:38 11.37 130 118-139 686 6/0
18.50 1:25:08 3:15 9.21 130 122-139 847 2/8
18.53 1:25:28 20 4.92 128 126-131 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:37 3:14 More
    1km 2:03 3:17 More
    Mile 3:19 3:19 More
    5k 11:20 3:39 More
    5 miles 18:34 3:43 More
    10k 23:10 3:44 More
    10 miles 42:52 4:17 More
    Half 55:27 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:03 4:00
    20km 50:37 4:04
    15 miles 1:02:01 4:08
    20 miles 1:24:34 4:14
    40km 1:46:54 4:18
    25 miles 1:47:35 4:18
    42km 1:52:41 4:19
    50 miles 3:47:11 4:33
    56 miles 4:16:43 4:35
    100 miles 7:59:46 4:48
    112 miles 9:02:08 4:50

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