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Mon 26th May 2025 at 3:53pm by Martin James

Run > General
  • Time
    8:04
  • Miles
    1.08
  • Min/mi
    7:28
  • Pacing
    13.1%
  • WAVA
    58.65
  • Stride(cm)
    128
  • Cals
    102
  • Watts
    472
  • Cadence
    168
  • BPM
    107
  • %MHR
    58.4
  • B/mi
    802
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 107/120bpm [807b/mi] 94cal 434/611W
2) 0.08mi - 32(6:35/mi) 119/120bpm [783b/mi] 8cal 452/483W
7:32 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:48 91 82-104 709 164 150-168 455 110-555 3/1
0.13 1:01 32 8:26 107 104-109 903 163 162-166 414 304-475 3/1
0.19 2:24 1:23 +53 22:11 101 89-111 2240 164 162-170 482 440-532 4/1
0.25 2:52 28 7:22 104 96-110 766 172 166-176 550 509-611 3/1
0.31 4:53 2:02 +1:33 32:27 105 94-112 3406 165 158-172 487 379-581 3/4
0.38 5:37 44 +8 11:46 112 107-113 1318 162 154-172 473 270-575 4/3
0.44 7:38 2:01 +1:31 32:14 114 96-120 3674 168 160-172 510 471-556 4/2
0.50 8:04 26 6:58 105 96-111 731 175 166-178 526 432-581 4/5
0.56 11:09 3:04 +2:39 49:08 105 87-117 5159 171 160-176 531 332-580 2/1
0.63 11:36 27 7:15 99 90-109 718 173 170-176 434 414-463 1/7
0.69 12:04 28 7:23 113 110-116 835 168 166-172 454 443-467 2/1
0.75 14:53 2:49 +2:22 45:10 115 89-119 5194 168 166-170 448 414-493 2/1
0.81 15:18 26 6:49 93 85-103 635 174 166-178 476 229-555 3/1
0.88 15:45 26 7:03 109 104-113 769 172 170-176 456 441-476 2/1
0.94 16:11 26 6:50 116 113-117 794 170 168-174 468 459-477 1/0
1.00 16:38 27 7:15 118 117-120 856 167 166-170 451 429-475 1/0
1.06 17:03 25 6:42 119 119-120 797 166 162-168 447 424-483 1/1
1.08 17:10 7 6:50 119 118-119 814 166 166-166 468 464-475 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 11:27

  • Cadence Distribution

    168 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 168 1.1 8:04 15:54
    Pause 34.6 - - 9:06 -

  • Power Distribution

    472W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.66% More
    800m 5:50 11:45 32.90% More
    1km 9:20 15:02 27.05% More
    Mile 16:30 16:30 26.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.55
    5km 25:21 8:10 57.16
    5M 42:28 8:30 55.58
    10km 53:45 8:39 54.81
    10M 1:30:01 9:00 53.71
    Half 2:00:38 9:13 52.87
    20M 3:10:49 9:32 52.25
    Mara 4:15:41 9:46 52.10
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