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Mon 26th May 2025 at 3:09pm by NigelW

Run > General
  • Time
    36:06
  • Miles
    2.26
  • Min/mi
    15:58
  • Pacing
    95.7%
  • WAVA
    36.04
  • Stride(cm)
    79
  • Cals
    240
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    1488
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 93/112bpm [1525b/mi] 114cal
2) 1mi - 15:44(15:44/mi) 94/104bpm [1478b/mi] 102cal
3) 0.26mi - 3:59(15:26/mi) 96/104bpm [1482b/mi] 24cal
16:24 15:44 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 91 85-96 1578 122 108-128 2/0
0.13 2:10 1:05 17:13 90 86-93 1550 125 124-126 1/0
0.19 3:14 1:04 17:09 90 88-93 1544 126 122-130 1/0
0.25 4:15 1:02 16:25 89 86-93 1460 127 124-130 1/1
0.31 5:17 1:01 16:20 84 79-90 1373 125 122-128 2/0
0.38 6:19 1:03 16:41 96 89-102 1602 124 122-126 2/0
0.44 7:20 1:01 16:10 95 91-100 1536 125 122-126 1/0
0.50 8:16 56 14:59 96 93-100 1438 126 122-132 2/0
0.56 9:17 1:01 16:14 91 85-97 1477 127 124-130 1/1
0.63 10:20 1:03 16:49 91 88-94 1530 127 124-132 2/0
0.69 11:22 1:02 16:25 91 90-92 1494 128 124-130 1/1
0.75 12:22 1:00 16:05 94 91-96 1512 127 124-130 1/1
0.81 13:22 1:00 15:56 93 87-97 1482 126 124-128 1/2
0.88 14:24 1:02 16:31 96 87-112 1585 127 122-132 1/1
0.94 15:26 1:02 16:38 100 94-109 1664 125 122-130 2/0
1.00 16:26 1:00 16:06 96 93-98 1546 124 110-130 3/1
1.06 17:35 1:08 18:11 95 91-102 1728 127 122-132 1/0
1.13 18:32 58 15:23 93 88-97 1430 129 126-132 0/2
1.19 19:31 59 15:39 90 85-94 1408 127 126-130 0/1
1.25 20:29 58 15:29 86 84-91 1332 128 126-130 0/2
1.31 21:27 58 15:32 88 85-93 1367 127 122-130 0/2
1.38 22:26 58 15:34 94 88-98 1464 127 124-130 1/0
1.44 23:24 58 15:34 90 86-99 1401 127 124-132 1/0
1.50 24:21 57 15:04 94 88-100 1417 127 124-132 1/1
1.56 25:21 1:00 16:08 99 97-101 1596 126 122-128 1/0
1.63 26:22 1:00 16:07 89 81-101 1435 127 126-128 2/1
1.69 27:20 59 15:41 90 83-99 1412 128 124-138 1/1
1.75 28:19 59 15:38 100 97-104 1563 128 126-130 0/2
1.81 29:16 57 15:19 99 97-101 1517 127 124-128 1/1
1.88 30:15 58 15:32 99 97-102 1538 126 124-128 1/2
1.94 31:13 59 15:39 95 91-99 1487 130 128-136 0/3
2.00 32:10 57 15:05 96 92-100 1447 133 132-136 0/3
2.06 33:06 56 14:55 93 88-100 1387 131 124-134 1/2
2.13 34:04 58 15:31 94 92-96 1459 130 128-132 1/1
2.19 35:03 59 15:42 99 94-104 1554 130 128-134 0/2
2.25 36:03 1:00 16:05 99 94-104 1592 128 122-130 0/1
2.26 36:10 7 14:06 92 91-92 1297 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 16:38

  • Cadence Distribution

    127 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:10 27.09% More
    800m 7:39 15:22 31.14% More
    1km 9:36 15:27 32.88% More
    Mile 15:30 15:30 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 39.58
    5km 52:06 16:46 34.31
    5M 1:30:11 18:02 32.42
    10km 1:55:52 18:39 31.54
    10M 3:20:32 20:03 30.09
    Half 4:33:47 20:54 29.18
    20M 7:25:56 22:18 28.16
    Mara 10:08:49 23:14 27.66

Bespoke Fields

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