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Mon 26th May 2025 at 8:58am by Down And Out

Walk > General
  • Time
    23:38
  • Miles
    1.01
  • Min/mi
    23:24
  • Stride(cm)
    66
  • Cals
    107
  • Cadence
    104
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1971
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 84/97bpm [1965b/mi] 107cal 42/79rpm
2) 0.01mi - 14(24:51/mi) 73/73bpm [1814b/mi] 45/79rpm
23:24 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 82 79-84 1799 104 102-106 40/1
0.13 2:33 1:11 18:57 85 79-90 1611 103 98-106 0/5
0.19 3:44 1:11 18:53 85 80-89 1605 104 102-104 0/8
0.25 5:00 1:16 20:11 86 82-92 1735 105 96-108 0/7
0.31 6:14 1:14 19:45 89 86-92 1758 102 100-104 0/6
0.38 7:28 1:14 19:39 87 82-94 1710 102 100-104 0/7
0.44 8:42 1:14 19:51 87 83-91 1726 101 100-102 0/8
0.50 9:56 1:14 19:50 88 85-90 1746 101 100-102 2/3
0.56 11:09 1:13 19:27 86 81-93 1672 102 100-104 2/2
0.63 12:23 1:14 19:45 83 82-83 1639 100 98-102 0/3
0.69 13:41 1:17 20:38 84 80-88 1733 100 98-102 4/2
0.75 14:53 1:12 19:15 86 83-88 1656 103 102-104 0/1
0.81 16:06 1:13 19:34 88 83-95 1722 101 100-104 4/2
0.88 17:42 1:36 25:32 86 82-90 2196 95 88-98 2/1
0.94 19:56 2:14 35:43 84 77-88 3000 99 98-100 1/2
1.00 23:22 3:26 55:04 77 71-83 4240 130 80-158 3/2
1.01 23:37 15 25:24 73 72-73 1855 100 80-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:43 19:33 More
    1km 12:12 19:37 More
    Mile 23:19 23:19 More
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