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Mon 26th May 2025 at 2:03pm by Mushy Fighter

Run > Treadmill
  • Time
    34:25
  • Miles
    5.04
  • Min/mi
    6:50
  • Pacing
    98.7%
  • WAVA
    65.89
  • Stride(cm)
    130
  • Cals
    486
  • Cadence
    181
  • BPM
    152
  • %MHR
    74.1
  • B/mi
    1037
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:46(6:46/mi) 143/151bpm [968b/mi] 89cal
2) 1mi - 6:52(6:52/mi) 150/155bpm [1031b/mi] 95cal
3) 1mi - 6:51(6:51/mi) 154/157bpm [1056b/mi] 98cal
4) 1mi - 6:48(6:48/mi) 156/159bpm [1061b/mi] 98cal
5) 1mi - 6:50(6:50/mi) 161/163bpm [1100b/mi] 102cal
6) 0.04mi - 17(6:46/mi) 161/162bpm [1090b/mi] 4cal
6:46 6:52 6:51 6:48 6:50 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 128 93-145 856 182 180-184
0.50 3:22 1:41 6:45 145 143-146 979 182 180-186
0.75 5:04 1:42 6:49 145 143-147 988 180 178-182
1.00 6:46 1:42 6:47 148 145-151 1004 181 180-182
1.25 8:28 1:42 6:48 149 148-151 1013 181 180-182
1.50 10:11 1:43 6:52 149 146-152 1023 181 178-182
1.75 11:54 1:44 6:55 149 147-151 1031 181 178-182
2.00 13:38 1:44 6:54 152 149-155 1049 181 180-182
2.25 15:21 1:43 6:51 153 151-154 1049 181 178-182
2.50 17:05 1:44 6:57 153 151-156 1063 181 178-182
2.75 18:47 1:43 6:51 155 154-157 1061 181 178-184
3.00 20:29 1:42 6:47 155 153-157 1052 180 178-182
3.25 22:12 1:43 6:51 155 153-158 1063 180 178-182
3.50 23:54 1:41 6:46 156 155-157 1055 180 178-182
3.75 25:35 1:42 6:47 158 157-159 1073 180 178-182
4.00 27:18 1:42 6:49 157 155-159 1069 181 178-182
4.25 28:59 1:42 6:46 158 155-161 1070 181 180-182
4.50 30:42 1:43 6:51 162 160-163 1109 181 178-182
4.75 32:25 1:44 6:55 161 159-162 1113 180 178-182
5.00 34:08 1:42 6:49 161 160-162 1096 178 174-184
5.04 34:25 17 7:07 161 161-162 1146 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.29% More
    800m 3:20 6:43 54.52% More
    1km 4:11 6:44 57.22% More
    Mile 6:46 6:46 60.96% More
    5k 21:14 6:50 65.17% More
    5 miles 34:08 6:50 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.73
    5km 20:29 6:36 67.54
    5M 34:07 6:49 65.94
    10km 43:05 6:56 65.11
    10M 1:11:45 7:11 64.08
    Half 1:35:50 7:19 63.25
    20M 2:30:51 7:33 62.73
    Mara 3:21:30 7:41 62.70
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