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Mon 26th May 2025 at 10:42am by Blotts Mate

Bike > General
  • Time
    2:30:38
  • Miles
    37.90
  • Mph
    15.1
  • FBI
    90.60
  • Cals
    1141
  • Cadence
    71
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    506
  • Asc(m)
    341
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 37.9mi - 2:30:38(3:58/mi) 129/145bpm [513b/mi] 1141cal 71/109rpm 15.1/32.14mph
2:30:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:13 7:13 16.61 113 67-129 408 71 23-84 14/12
4.00 15:02 7:49 +39 15.35 123 76-140 481 77 55-84 13/13
6.00 21:37 6:35 18.24 131 119-140 431 75 18-94 30/29
8.00 31:19 9:42 +1:00 12.37 125 104-144 606 60 16-109 20/16
10.00 39:02 7:42 +3 15.58 127 99-144 489 69 22-94 33/33
12.00 46:42 7:41 +4 15.63 117 93-139 449 64 20-91 16/31
14.00 54:15 7:33 15.91 131 114-140 494 75 19-87 22/22
16.00 1:00:56 6:41 17.95 129 118-139 431 76 24-89 30/18
18.00 1:07:47 6:51 17.53 129 118-135 442 76 21-85 16/12
20.00 1:15:46 7:59 15.03 127 111-135 507 75 34-90 23/22
22.00 1:23:34 7:48 15.38 128 117-139 499 73 18-91 23/26
24.00 1:32:29 8:56 13.45 134 120-141 598 74 33-89 32/29
26.00 1:42:58 10:29 +2:00 11.46 126 109-137 660 71 24-89 17/40
28.00 1:53:35 10:37 +46 11.31 126 102-142 669 67 26-89 34/13
30.00 2:03:01 9:27 12.71 130 108-142 614 68 25-92 32/36
32.00 2:11:44 8:43 +8 13.78 127 109-140 553 63 18-90 25/20
34.00 2:20:04 8:20 14.40 138 127-144 575 72 20-91 31/31
36.00 2:28:02 7:58 +1 15.06 132 124-140 526 73 19-88 14/17
37.90 2:35:23 7:21 15.51 135 115-143 522 71 17-86 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.3% 11.9
    29 3.2% 8.8
    22 1.6% 9.9
    21 2.3% 9.8
    20 1.7% 10.7
    19 3.5% 9.2

  • Cadence Distribution

    71 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:17 2:36 More
    1km 1:41 2:43 More
    Mile 2:51 2:51 More
    5k 10:01 3:14 More
    5 miles 17:07 3:25 More
    10k 21:24 3:27 More
    10 miles 35:46 3:35 More
    Half 48:25 3:42 More
    20 miles 1:15:30 3:46 More
    Mara 1:44:21 3:59 More
    50k 2:07:52 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:41 3:40
    20km 46:12 3:43
    15 miles 56:24 3:46
    20 miles 1:16:30 3:50
    40km 1:36:19 3:53
    25 miles 1:36:55 3:53
    42km 1:41:26 3:53
    50 miles 3:22:03 4:02
    56 miles 3:47:51 4:04
    100 miles 7:01:16 4:13
    112 miles 7:55:03 4:14
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