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Mon 26th May 2025 at 11:58am by Halvedin3

Run > General
  • Time
    25:44
  • Miles
    3.23
  • Min/mi
    7:58
  • Pacing
    75.7%
  • WAVA
    60.43
  • Stride(cm)
    115
  • Cals
    280
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1082
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 125/150bpm [1021b/mi] 78cal 7.35/8.1mph
2) 1mi - 8:08(8:08/mi) 140/158bpm [1139b/mi] 92cal 7.38/8.27mph
3) 1mi - 7:38(7:38/mi) 145/158bpm [1107b/mi] 89cal 7.86/8.33mph
4) 0.23mi - 1:48(7:57/mi) 148/152bpm [1177b/mi] 21cal 7.55/7.78mph
8:10 8:08 7:38 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 113 95-131 962 174 92-182 4/3
0.25 2:14 1:10 9:20 108 98-123 1009 178 174-180 4/1
0.38 3:06 52 6:55 121 120-122 837 179 178-180 4/4
0.50 4:03 57 7:37 120 116-124 914 179 176-182 2/5
0.63 5:08 1:05 8:40 121 117-128 1049 176 170-182 0/12
0.75 6:25 1:17 +16 10:13 140 128-150 1430 170 164-174 8/5
0.88 7:26 1:02 8:15 142 138-145 1172 170 164-172 10/0
1.00 8:26 1:00 7:57 139 137-141 1106 172 170-176 3/3
1.13 9:41 1:15 +8 10:01 137 134-138 1373 173 166-176 5/0
1.25 10:37 56 7:27 130 128-134 968 172 168-178 3/2
1.38 12:14 1:37 +27 12:54 137 127-144 1767 171 164-176 0/4
1.50 13:08 54 7:13 139 137-142 1004 176 172-180 0/3
1.63 14:07 59 7:48 140 134-145 1093 177 170-180 5/2
1.75 15:07 1:00 8:00 148 145-153 1184 178 174-180 4/3
1.88 16:34 1:27 +34 11:38 145 135-158 1688 177 174-180 5/2
2.00 17:47 1:13 +6 9:44 141 131-156 1372 173 164-178 3/5
2.13 18:39 53 7:01 138 134-144 969 173 168-180 1/1
2.25 19:38 58 7:48 146 140-150 1139 174 170-178 0/2
2.38 21:04 1:26 +27 11:27 142 133-150 1627 176 172-182 0/2
2.50 22:02 58 7:47 136 131-140 1059 173 170-176 1/6
2.63 22:56 54 7:08 142 140-144 1013 175 172-178 2/6
2.75 23:53 57 7:36 145 143-148 1103 179 174-182 4/7
2.88 24:52 59 7:54 153 144-158 1210 178 176-182 9/2
3.00 26:12 1:19 +20 10:36 155 150-158 1642 179 176-182 5/2
3.13 27:09 58 7:40 147 145-150 1128 177 176-178 5/5
3.23 28:00 51 8:21 149 144-151 1243 174 170-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 10:47
    13 3.0% 7:58

  • Cadence Distribution

    175 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 175 3.2 25:42 8:35
    Walk 1.2 91 0 22 47:58
    Pause 6.5 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.56% More
    800m 3:44 7:31 53.22% More
    1km 4:46 7:40 54.95% More
    Mile 8:04 8:04 55.85% More
    5k 26:58 8:41 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 24:38 7:56 60.75
    5M 42:11 8:26 57.86
    10km 53:57 8:41 56.50
    10M 1:32:25 9:15 54.17
    Half 2:05:26 9:35 52.68
    20M 3:22:28 10:07 51.06
    Mara 4:34:48 10:29 50.30

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