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Mon 26th May 2025 at 11:14am by atko

Run > General
  • Time
    22:55
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    53.6%
  • WAVA
    67.64
  • Stride(cm)
    115
  • Cals
    246
  • Cadence
    190
  • BPM
    145
  • %MHR
    85
  • B/mi
    1070
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 140/152bpm [1072b/mi] 79cal 7.83/8.85mph
2) 1mi - 7:07(7:07/mi) 141/152bpm [1003b/mi] 69cal 8.44/10.31mph
3) 1mi - 7:18(7:18/mi) 157/166bpm [1147b/mi] 88cal 8.21/9.6mph
4) 0.11mi - 51(7:20/mi) 159/166bpm [1166b/mi] 10cal 8.18/8.6mph
7:40 7:07 7:18 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +2 7:55 125 94-141 990 195 190-198 2/1
0.25 2:11 1:12 +13 9:33 135 129-142 1290 193 190-210 1/1
0.38 3:09 58 7:45 143 133-152 1107 193 190-196 2/2
0.50 4:40 1:31 +30 12:06 148 145-151 1792 193 190-198 1/3
0.63 5:36 56 7:26 146 142-151 1085 194 192-198 3/3
0.75 7:04 1:29 +34 11:49 145 141-149 1714 194 184-198 1/1
0.88 8:19 1:15 +18 10:01 141 129-146 1412 193 190-196 3/4
1.00 9:49 1:29 +35 11:54 131 121-140 1558 197 192-214 2/2
1.13 11:13 1:25 +31 11:16 132 125-136 1488 195 192-198 2/2
1.25 12:40 1:27 +31 11:36 139 131-149 1613 185 100-198 2/2
1.38 14:06 1:25 +31 11:23 141 131-150 1604 197 192-214 7/0
1.50 15:34 1:28 +33 11:45 144 130-150 1693 193 192-196 2/3
1.63 16:26 52 6:55 143 133-151 990 195 194-200 0/3
1.75 19:52 3:27 +2:40 27:34 136 120-148 3748 181 92-206 2/4
1.88 20:49 57 7:33 144 128-150 1086 198 188-206 2/1
2.00 22:19 1:30 +38 12:00 146 142-152 1752 186 98-200 2/4
2.13 23:14 55 7:17 157 149-159 1143 195 194-196 1/2
2.25 24:27 1:14 +20 9:48 157 151-161 1539 175 96-200 2/2
2.38 25:23 56 7:29 160 159-162 1197 191 186-194 3/3
2.50 26:50 1:27 +33 11:35 158 152-161 1829 193 190-202 2/2
2.63 28:11 1:21 +27 10:49 148 140-154 1602 201 196-208 2/2
2.75 29:06 55 7:20 155 149-163 1136 196 194-198 2/2
2.88 30:26 1:20 +26 10:41 160 152-166 1709 190 130-198 2/1
3.00 31:41 1:14 +18 9:55 161 150-166 1598 196 192-200 3/2
3.11 32:41 1:00 +8 8:45 159 153-165 1391 188 118-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 194 3.1 21:48 8:13
    Walk 20.5 104 0 7:25 3:13:14
    Pause 9.6 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.63% More
    800m 4:09 8:20 49.58% More
    1km 5:22 8:38 50.45% More
    Mile 9:06 9:06 51.41% More
    5k 32:35 10:29 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:54 7:22 67.55
    5M 37:56 7:35 66.61
    10km 47:47 7:41 66.08
    10M 1:19:11 7:55 65.55
    Half 1:45:29 8:03 64.98
    20M 2:45:18 8:16 64.94
    Mara 3:40:10 8:24 65.24

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