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Mon 26th May 2025 at 9:50am by Ex Chimney

Cross > GPS Error
  • Time
    1:31:00
  • Miles
    6.04
  • Min/mi
    15:04
  • Cals
    695
  • Cadence
    146
  • BPM
    99
  • %MHR
    53.4
  • B/mi
    1489
  • Asc(m)
    230
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 90/108bpm [1624b/mi] 123cal 51/94rpm
2) 1mi - 14:24(14:24/mi) 110/123bpm [1583b/mi] 138cal 62/92rpm
3) 1mi - 13:51(13:51/mi) 106/132bpm [1469b/mi] 118cal 62/111rpm
4) 1mi - 11:10(11:10/mi) 106/117bpm [1184b/mi] 101cal 73/89rpm
5) 1mi - 14:24(14:24/mi) 93/121bpm [1340b/mi] 102cal 61/88rpm
6) 1mi - 18:30(18:30/mi) 91/117bpm [1683b/mi] 109cal 49/97rpm
7) 0.04mi - 38(16:27/mi) 80/81bpm [1316b/mi] 4cal 52/70rpm
18:03 14:24 13:51 11:10 14:24 18:30 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:44 3:44 14:54 88 71-103 1312 161 100-188 11/12
0.50 8:23 4:39 18:36 91 70-108 1692 153 124-188 7/4
0.75 13:32 5:09 20:36 87 79-95 1793 131 110-146 11/8
1.00 18:02 4:30 18:01 93 85-103 1675 128 94-174 20/2
1.25 20:52 2:50 11:20 109 101-122 1236 168 120-184 13/6
1.50 23:49 2:57 11:47 117 112-123 1379 156 104-178 19/4
1.75 29:02 5:13 20:53 110 97-123 2298 120 90-132 29/3
2.00 32:25 3:23 13:34 106 99-113 1438 143 106-176 20/2
2.25 36:58 4:32 18:09 102 91-113 1851 133 102-176 23/4
2.50 40:58 4:00 16:00 93 80-130 1489 142 104-222 12/6
2.75 44:04 3:07 12:27 120 109-132 1494 157 124-182 19/2
3.00 46:18 2:13 8:52 119 115-124 1056 169 166-174 4/23
3.25 49:39 3:22 13:26 107 95-115 1437 150 84-172 12/3
3.50 52:23 2:44 10:55 109 99-117 1190 158 120-174 0/35
3.75 55:11 2:48 11:11 102 95-108 1141 168 116-178 0/27
4.00 57:28 2:17 9:08 109 100-116 995 170 164-174 2/32
4.25 1:00:53 3:25 13:42 95 86-102 1301 159 102-170 1/20
4.50 1:03:26 2:32 10:10 103 94-120 1047 165 122-176 1/12
4.75 1:06:33 3:07 12:28 99 85-121 1235 151 112-176 10/8
5.00 1:11:52 5:19 21:16 86 76-106 1828 130 90-168 18/4
5.25 1:17:11 5:19 21:17 82 76-99 1745 135 82-186 19/14
5.50 1:22:51 5:40 22:41 96 87-115 2177 127 86-194 18/14
5.75 1:25:42 2:51 11:23 103 96-116 1172 166 124-186 4/24
6.00 1:30:22 4:40 18:40 91 79-105 1699 129 120-142 8/14
6.04 1:31:01 39 17:07 80 79-81 1369 131 124-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 4.7% 15:33
    35 12.0% 25:30
    27 3.6% 17:36
    17 15.6% 24:09
    11 4.6% 18:33
    10 2.5% 13:20

  • Cadence Distribution

    146 avge / 222 max
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