Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 8:19am by Richard-M

Swim > Pool
  • Time
    57:01
  • Miles
    1.62
  • Lengths
    52 X 50m
  • per 100m
    2:12
  • Cals
    572
  • Cadence
    56
  • Surface
    Pool
  • Temp
    22°C

Notes & Comments

Swim: 2.6k/52x50m @Inspire
WU 400m easy
x10 100m hard with 20s Rex
400m Paddles and pull buoy
X10 50m harder with 20s rest
CD 300m easy

1) 400m - 7:52(1:58/100m) 88cal 27/rpm 3.05/3.33kmph
2) Rest 2s
3) Rest 4s
4) 100m - 1:43(1:43/100m) 22cal 29/rpm 3.5/3.65kmph
5) Rest 20s
6) 100m - 1:48(1:48/100m) 22cal 29/rpm 3.33/3.37kmph
7) Rest 21s
8) 100m - 1:50(1:50/100m) 22cal 29/rpm 3.27/3.27kmph
9) Rest 21s
10) 100m - 1:51(1:51/100m) 22cal 29/rpm 3.23/3.27kmph
11) Rest 21s
12) 100m - 1:50(1:50/100m) 22cal 28/rpm 3.27/3.32kmph
13) Rest 21s
14) 100m - 1:55(1:55/100m) 22cal 28/rpm 3.14/3.55kmph
15) Rest 20s
16) 100m - 1:46(1:46/100m) 22cal 29/rpm 3.39/3.42kmph
17) Rest 21s
18) Rest 2s
19) 100m - 1:50(1:50/100m) 22cal 29/rpm 3.27/3.38kmph
20) Rest 20s
21) 100m - 1:57(1:57/100m) 22cal 29/rpm 3.06/3.19kmph
22) Rest 20s
23) 100m - 1:52(1:52/100m) 22cal 29/rpm 3.2/3.31kmph
24) Rest 21s
25) Rest 2s
26) 200m - 3:58(1:59/100m) 44cal 27/rpm 3.03/3.15kmph
27) 200m - 3:54(1:57/100m) 44cal 29/rpm 3.08/3.18kmph
28) Rest 32s
29) 50m - 51(1:42/100m) 11cal 28/rpm 3.52/3.52kmph
30) Rest 21s
31) 50m - 50(1:40/100m) 11cal 30/rpm 3.62/3.62kmph
32) Rest 20s
33) Rest 4s
34) 50m - 53(1:46/100m) 11cal 28/rpm 3.39/3.39kmph
35) Rest 1s
36) 50m - 50(1:40/100m) 11cal 29/rpm 3.61/3.61kmph
37) Rest 20s
38) 50m - 56(1:52/100m) 11cal 28/rpm 3.23/3.23kmph
39) Rest 20s
40) Rest 1s
41) 50m - 52(1:44/100m) 11cal 29/rpm 3.47/3.47kmph
42) Rest 21s
43) 50m - 1:00(2:00/100m) 11cal 29/rpm 3.01/3.01kmph
44) Rest 20s
45) 50m - 58(1:56/100m) 11cal 28/rpm 3.1/3.1kmph
46) Rest 21s
47) 50m - 55(1:50/100m) 11cal 28/rpm 3.27/3.27kmph
48) Rest 21s
49) 50m - 1:00(2:01/100m) 11cal 28/rpm 2.99/2.99kmph
50) Rest 6s
51) Rest 14s
52) 300m - 6:05(2:02/100m) 66cal 28/rpm 2.96/3.78kmph
53) Rest 6s
7:52 2 4 1:43 20 1:48 21 1:50 21 1:51 21 1:50 21 1:55 20 1:46 21 2 1:50 20 1:57 20 1:52 21 2 3:58 3:54 32 51 21 50 20 4 53 1 50 20 56 20 1 52 21 1:00 20 58 21 55 21 1:00 6 14 6:05 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
400 Free 7:52 7:52 1:58 54 50-28
Rest   2    
100 Free 9:40 1:47 1:47 57 56-29
Rest   20    
100 Free 11:48 1:48 1:48 59 58-30
Rest   21    
100 Free 13:59 1:50 1:50 57 56-29
Rest   21    
100 Free 16:12 1:51 1:51 58 58-29
Rest   21    
100 Free 18:22 1:50 1:50 57 56-29
Rest   21    
100 Free 20:38 1:55 1:55 56 50-31
Rest   20    
100 Free 22:44 1:46 1:46 59 58-30
Rest   21    
100 Free 24:57 1:52 1:52 59 58-30
Rest   20    
100 Free 27:15 1:57 1:57 58 56-30
Rest   20    
100 Free 29:28 1:52 1:52 58 56-30
Rest   21    
400 Free 37:42 7:54 1:59 56 50-30
Rest   32    
50 Free 39:05 51 1:42 56 56-28
Rest   21    
50 Free 40:16 50 1:40 60 60-30
Rest   20    
50 Free 41:33 57 1:53 56 56-28
Rest   20    
50 Free 42:44 50 1:41 58 58-29
Rest   20    
50 Free 44:00 56 1:52 56 56-28
Rest   20    
50 Free 45:13 53 1:47 58 58-29
Rest   21    
50 Free 46:34 1:00 2:00 58 58-29
Rest   20    
50 Free 47:52 58 1:56 56 56-28
Rest   21    
50 Free 49:08 55 1:50 56 56-28
Rest   21    
50 Free 50:30 1:00 2:01 56 56-28
Rest   6    
300 Free 56:54 6:19 2:06 55 52-28
Rest   6    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:55 More
    800m 16:12 32:35 More
    1km 20:38 33:12 More
    Mile 33:47 33:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 14:20 30:45
    1km 19:43 31:44
    1500m 30:54 33:09
    1 mile 33:24 33:24
    1.9km 40:09 34:00
    3km 1:06:37 35:44
    3.8km 1:26:34 36:40
    5km 1:57:20 37:46
    10km 4:12:59 40:43

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,416 Fetchies!
Already a Fetchie? Sign in here