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Mon 26th May 2025 at 8:44am by OO62

Run > General
  • Time
    1:03:14
  • Miles
    5.35
  • Min/mi
    11:49
  • Pacing
    71.5%
  • WAVA
    44.77
  • Stride(cm)
    77
  • Cals
    626
  • Cadence
    176
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1624
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 119/136bpm [1450b/mi] 117cal
2) 1mi - 12:29(12:29/mi) 131/147bpm [1635b/mi] 111cal
3) 1mi - 11:36(11:36/mi) 141/149bpm [1635b/mi] 115cal
4) 1mi - 11:53(11:53/mi) 148/157bpm [1758b/mi] 128cal
5) 1mi - 11:18(11:18/mi) 147/160bpm [1662b/mi] 114cal
6) 0.35mi - 3:48(10:57/mi) 152/158bpm [1665b/mi] 41cal
12:11 12:29 11:36 11:53 11:18 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 101 68-117 1253 180 176-186 5/6
0.50 6:08 3:02 12:08 119 112-125 1444 179 176-184 8/4
0.75 9:17 3:09 12:36 128 117-136 1613 179 176-186 13/2
1.00 12:10 2:53 11:32 124 119-133 1430 180 178-190 7/5
1.25 16:46 4:36 +1:43 18:25 131 100-147 2413 179 174-184 6/5
1.50 19:51 3:05 12:19 126 113-139 1553 178 174-186 3/8
1.75 23:14 3:22 +1 13:30 134 125-144 1808 167 104-180 10/6
2.00 26:31 3:17 +7 13:10 132 126-136 1737 176 174-180 4/4
2.25 29:23 2:52 11:27 142 137-146 1625 177 172-182 8/6
2.50 32:13 2:50 +2 11:20 141 135-148 1597 177 174-184 3/10
2.75 35:08 2:55 11:41 139 135-148 1624 175 170-182 7/10
3.00 38:09 3:02 12:06 143 137-148 1731 174 168-180 4/14
3.25 41:09 3:00 11:58 151 145-155 1807 176 174-180 20/4
3.50 44:03 2:54 11:36 142 136-149 1646 176 172-188 5/15
3.75 47:02 2:59 11:56 149 143-152 1777 177 166-186 14/8
4.00 50:02 3:00 12:01 149 145-155 1790 177 174-184 9/4
4.25 53:42 3:40 +45 14:39 139 127-147 2035 176 172-180 6/5
4.50 56:36 2:54 11:37 145 137-150 1683 177 174-180 4/6
4.75 59:16 2:41 +2 10:43 151 146-155 1618 177 172-186 4/8
5.00 1:02:07 2:50 11:22 153 147-160 1739 176 172-180 6/12
5.25 1:04:51 2:45 10:58 153 148-157 1678 176 172-184 5/11
5.35 1:05:55 1:04 11:00 148 144-151 1628 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 13:08
    15 2.1% 12:20
    10 9.9% 19:47

  • Cadence Distribution

    176 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 177 5.3 1:02:54 12:08
    Walk 1.7 109 0 1:09 1:19:00
    Still 0.1 - - 2 -
    Pause 2.7 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 34.05% More
    800m 5:23 10:49 39.71% More
    1km 6:51 11:01 41.22% More
    Mile 11:02 11:02 44.57% More
    5k 36:36 11:47 44.13% More
    5 miles 1:01:36 12:19 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.02
    5km 35:33 11:27 45.43
    5M 58:51 11:46 44.91
    10km 1:14:06 11:56 44.61
    10M 2:02:43 12:16 44.34
    Half 2:43:23 12:28 44.01
    20M 4:15:51 12:48 44.08
    Mara 5:40:38 13:00 44.33
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