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Mon 26th May 2025 at 4:42pm by simonhazelgrove

Run > General
  • Time
    34:30
  • Miles
    3.14
  • Min/mi
    10:59
  • WAVA
    42.10
  • Stride(cm)
    94
  • Cals
    449
  • Cadence
    155
  • BPM
    135
  • B/mi
    1487
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 141/153bpm [926b/km] 88cal
2) 1km - 6:37(6:37/km) 135/152bpm [893b/km] 89cal
3) 1km - 7:01(7:01/km) 128/147bpm [897b/km] 85cal
4) 1km - 7:33(7:33/km) 133/151bpm [1004b/km] 92cal
5) 1km - 6:28(6:28/km) 144/150bpm [932b/km] 91cal
6) 0.05km - 17(5:30/km) 144/148bpm [792b/km] 4cal
6:34 6:37 7:01 7:33 6:28 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 126 105-146 1334 169 166-172 3/1
0.25 2:49 1:29 11:56 137 129-143 1634 148 112-172 3/4
0.38 4:02 1:13 9:42 149 143-153 1444 169 166-172 0/6
0.50 5:27 1:25 11:23 147 140-153 1674 155 84-174 0/11
0.63 6:35 1:08 9:04 148 143-152 1341 171 168-174 0/15
0.75 8:21 1:46 14:08 134 110-152 1894 130 84-172 3/4
0.88 9:33 1:12 9:35 125 111-136 1198 170 166-172 2/1
1.00 10:42 1:09 9:14 142 138-146 1311 168 166-170 0/1
1.13 12:05 1:23 11:05 139 130-142 1540 152 120-168 0/2
1.25 13:14 1:09 9:10 135 127-144 1238 169 166-172 1/2
1.38 14:47 1:33 12:21 133 121-145 1642 147 114-170 1/0
1.50 22:18 7:31 +6:25 1:00:08 112 85-134 6735 164 82-174 0/4
1.63 23:42 1:24 11:12 133 130-141 1489 171 168-174 0/3
1.75 25:32 1:50 14:43 129 108-146 1899 135 114-172 1/1
1.88 26:42 1:10 9:17 131 113-143 1216 172 170-174 0/2
2.00 28:16 1:35 12:39 145 132-150 1834 147 108-172 2/1
2.13 30:46 2:30 +32 20:00 115 104-132 2300 131 106-172 2/0
2.25 31:56 1:10 9:19 136 132-141 1266 171 170-174 1/1
2.38 33:10 1:13 9:47 145 141-149 1419 166 124-172 1/2
2.50 34:47 1:37 13:00 132 121-147 1715 147 116-174 2/2
2.63 35:52 1:05 8:42 145 140-149 1260 172 170-174 1/3
2.75 37:18 1:26 11:25 144 137-149 1645 149 116-174 3/0
2.88 38:28 1:10 9:18 145 143-150 1349 169 166-172 2/2
3.00 39:57 1:29 11:53 143 138-147 1700 148 114-172 4/1
3.13 41:19 1:22 10:53 146 142-150 1589 161 114-172 3/2
3.14 41:26 7 8:30 148 147-148 1258 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 169 2.6 25:08 9:31
    Walk 39.3 114 0.5 16:17 32:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.95% More
    800m 4:50 9:43 39.42% More
    1km 6:22 10:15 39.32% More
    Mile 10:23 10:23 41.45% More
    5k 41:03 13:13 35.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.99
    5km 34:07 10:59 42.14
    5M 56:29 11:18 41.45
    10km 1:11:08 11:27 41.07
    10M 1:57:47 11:47 40.70
    Half 2:36:49 11:58 40.32
    20M 4:05:34 12:17 40.24
    Mara 5:26:57 12:29 40.38
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