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Sat 24th May 2025 at 10:00am by cackleberry

Run > Run-Walk
  • showers
  • breezy
  • warm
  • Time
    35:05:46
  • Miles
    101.80
  • Min/mi
    20:41
  • WAVA
    37.30
  • Stride(cm)
    60
  • Cals
    9637
  • Cadence
    130
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    2076
  • Asc(m)
    1315
  • Hillscore
    63
  • Surface
    Mixed

Notes & Comments

LDWA100 - Flower of Suffolk.

Overall, I think I enjoyed that. Frustrating amount of walking, but should have trained better.
Other than that, happy with it.
Got the time I wanted, no bonking, didn't get lost.
Came away with some nice blisters, but nothing serious.

Fantastic check points and marshaling as always for these things.

EDITED DISTANCE: Garmin gave me 105 miles, but that is because I left it running inside CP which messes with it.
35:05:46
Snail
Well done! Great effort
Derby Tup
Great stuff. Well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:02:58 1:02:58 12:36 126 82-153 1587 154 80-220 139/125
10.00 2:08:59 1:06:01 13:12 126 101-147 1664 150 80-174 130/145
15.00 3:15:25 1:06:26 13:17 131 111-156 1741 149 82-176 117/98
20.00 4:28:47 1:13:22 14:40 133 102-169 1952 143 82-242 102/111
25.00 5:57:53 1:29:05 17:49 127 82-171 2263 147 84-246 129/139
30.00 7:14:20 1:16:28 15:18 120 105-159 1835 142 82-248 104/126
35.00 8:49:13 1:34:52 18:58 111 80-131 2106 139 90-248 98/109
40.00 10:22:03 1:32:51 18:34 107 73-128 1987 160 38-250 87/78
45.00 12:06:14 1:44:11 20:50 99 71-132 2063 133 38-250 81/78
50.00 13:57:16 1:51:02 22:12 94 62-116 2087 126 98-246 57/70
55.00 16:18:52 2:21:35 28:19 92 69-131 2605 124 32-246 122/111
60.00 18:12:09 1:53:17 22:39 89 62-105 2017 117 82-174 86/100
65.00 19:47:54 1:35:44 19:09 89 58-125 1704 116 94-130 117/102
70.00 22:20:12 2:32:18 30:28 93 61-142 2833 123 80-244 139/143
75.00 23:45:25 1:25:14 17:03 103 65-135 1756 128 36-250 116/120
80.00 25:40:01 1:54:36 22:55 90 60-125 2063 118 88-176 117/111
85.00 27:22:39 1:42:38 20:32 91 68-122 1868 116 90-234 136/131
90.00 29:13:22 1:50:43 22:09 90 60-118 1993 119 96-240 121/120
95.00 31:26:23 2:13:01 26:36 88 59-120 2341 118 90-240 128/145
100.00 33:08:09 1:41:46 20:21 97 73-121 1974 118 100-236 99/98
105.00 34:52:38 1:44:28 20:54 73 49-103 1525 119 82-248 119/86
105.70 35:05:46 13:08 18:53 60 53-71 1133 119 114-234 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 12:56
    32 2.6% 19:37
    29 4.3% 21:25
    29 1.5% 16:07
    28 1.7% 13:15
    27 4.0% 21:01

  • Cadence Distribution

    130 avge / 250 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.5 178 27.2 6:07:58 13:31
    Walk 71.6 118 78.5 25:07:23 19:13
    Still 10.9 - - 3:50:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.38% More
    800m 5:31 11:05 36.50% More
    1km 6:58 11:12 37.60% More
    Mile 11:37 11:37 38.22% More
    5k 37:40 12:07 40.24% More
    5 miles 1:01:50 12:22 39.86% More
    10k 1:17:18 12:26 39.77% More
    10 miles 2:08:54 12:53 39.24% More
    Half 2:50:26 13:01 39.56% More
    20 miles 4:28:00 13:24 38.85% More
    Mara 6:16:19 14:22 36.50% More
    50k 7:29:25 14:28 36.84% More
    40 miles 10:22:00 15:33 36.93% More
    75k 12:34:55 16:12 36.71% More
    50 miles 13:57:16 16:45 36.01% More
    100k 18:54:20 18:15 36.67% More
    75 miles 23:45:22 19:00 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 28.32
    5km 52:08 16:47 29.07
    5M 1:26:19 17:16 28.55
    10km 1:48:41 17:29 28.29
    10M 2:59:58 18:00 28.11
    Half 3:59:37 18:17 27.90
    20M 6:15:13 18:46 27.75
    Mara 8:19:34 19:04 27.49

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