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Sun 25th May 2025 at 8:01pm by magnumpti

Bike > General
  • Time
    5:49
  • Miles
    1.19
  • Mph
    12.3
  • Cals
    54
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    505
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.19mi - 5:49(4:55/mi) 104/123bpm [511b/mi] 54cal
5:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.51 85 79-88 485 0/0
0.13 42 21 10.80 91 89-93 505 0/1
0.19 1:07 25 9.12 93 92-96 612 2/0
0.25 1:25 18 12.64 96 93-100 456 1/1
0.31 1:42 17 13.17 100 100-101 455 1/0
0.38 1:57 15 14.97 100 100-101 401 1/0
0.44 2:11 14 15.59 104 103-104 400 0/1
0.50 2:26 15 15.51 107 107-107 414 2/1
0.56 2:40 14 15.65 109 109-109 418 1/1
0.63 2:54 14 16.44 110 110-110 401 4/0
0.69 3:08 14 16.03 112 111-114 419 2/0
0.75 3:22 14 15.96 118 116-120 444 3/1
0.81 3:38 16 14.21 121 119-123 511 0/4
0.88 4:01 23 9.86 118 115-120 718 0/2
0.94 4:21 20 11.04 111 110-115 603 1/0
1.00 4:37 16 14.00 109 108-110 467 1/0
1.06 4:53 16 13.83 108 107-108 469 0/0
1.13 5:14 21 10.76 107 106-109 597 0/0
1.19 5:49 35 6.26 105 99-109 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:55 3:51 More
    1km 2:28 3:58 More
    Mile 4:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:02 6:42
    20km 1:26:03 6:55
    15 miles 1:46:48 7:07
    20 miles 2:28:37 7:26
    40km 3:10:44 7:40
    25 miles 3:12:01 7:41
    42km 3:21:44 7:44
    50 miles 7:05:39 8:31
    56 miles 8:04:49 8:39
    100 miles 15:43:33 9:26
    112 miles 17:54:42 9:36

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